Welcome to Sky Talkers. Here are your hosts, Charlotte and Caitlin.

Hello and welcome to Sky Talkers. I'm your host Charlotte.

Hey everyone. I'm your other host,

Caitlin, and welcome to this episode where we are talking all about mindfulness. But we're talking,

actually, we're talking to Amy Ratcliffe, the author of the new book, The Jedi Mind. And Charlotte

and I are really excited because we have both followed Amy for a very long time online.

So to get to have her on the podcast to talk about her newest book, The Jedi Mind, which is really

exciting for the two of us.

Yeah, it was great.

And I feel like in this interview, we talk with Amy about her journey of mindfulness.

And if that word is kind of scary and obscure to you, I hope that through this interview, we talk with Amy about her journey of mindfulness. And if that word is kind of scary and

obscure to you, I hope that through this interview, you'll learn something about the practice of

mindfulness. And in fact, Amy actually leads us through a breathing exercise, which is super fun. And I'm so

glad that she did that. And we talk a lot about the construction of the book,

mindfulness habits and routines and Star Wars and mindfulness. And I'm just really thrilled.

And I know Caitlin is too to have Amy on the show today as we have been wanting to have her on

Sky Talkers for a really long time. I can't believe it's taken almost four years for this to happen,

honestly. So I am really, really thrilled. Yeah, I am too. Mindfulness is, it's, it felt fitting for

2020 to have this book come out and to be able to talk to Amy about it. I talk about it in the show,

but I have started incorporating

different mindfulness practices myself in 2020. So, and I, that wasn't anything that I had been

doing before. So again, if this is something that is new or you're not even sure what it is,

...