Mindfulness in Nature: Connecting with the Outdoors
7 Good Minutes
Positive Vibe Media LLC
4.6 • 671 Ratings
🗓️ 3 February 2024
⏱️ 5 minutes
🧾️ Download transcript
Summary
Discover the tranquility and rejuvenation that comes from immersing yourself in the natural world.
We delve into how engaging with the outdoors through a mindful lens can deepen your connection to the environment, enhance your well-being, and provide a unique sense of peace.
Learn practical ways to integrate nature into your mindfulness practice, whether you're in a bustling city or the quiet countryside.
Tune in and embark on a journey to find serenity and balance in the beauty of the natural world.
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Transcript
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| 0:00.0 | Hey, seven good minutes family. Winning your morning just got a little easier. |
| 0:04.5 | Introducing AM Inspiration, your daily email packed with empowering affirmations and practical |
| 0:09.6 | tips to start your day off right. With AM inspiration, you'll have the tools to build a positive |
| 0:15.1 | morning routine that helps you stay motivated, focused, and ready to tackle whatever comes your |
| 0:20.3 | way. It's quick, simple, |
| 0:22.6 | and free. Visit 7goodminutes.com slash win to sign up today and wake up tomorrow ready to win |
| 0:29.7 | your morning and your day. Nature is not a place to visit. It is home. And that is the thought for today. Welcome to Seven Good Minutes. I'm Clyde |
| 0:49.6 | Lee Dennis. Thanks for joining me for what I believe will be seven of the most enriching minutes of your day. |
| 0:56.0 | In today's episode of Seven Good Minutes, we talk about mindfulness in nature, connecting with the outdoors. |
| 1:02.2 | Enjoy. Embracing the present moment outdoors is about fully immersing yourself in the natural environment around you. |
| 1:09.6 | As you step outside, let go of your mental |
| 1:12.0 | to-do lists and worries and focus on the here and now. Notice the fresh air on your skin, |
| 1:17.9 | the sounds of birds or rustling leaves, and the patterns of light and shadow. Being in nature |
| 1:23.3 | offers a unique opportunity to ground yourself in the present, encouraging a deep connection |
| 1:28.3 | with the world around you. This practice not only enhances your mindfulness, but also |
| 1:33.3 | rejuvenates your spirit, offering a sense of peace and tranquility that can be hard to find |
| 1:38.6 | in daily urban life. The sensory path to mindfulness in nature involves engaging all your senses to deepen your connection with the outdoors. |
| 1:47.0 | See the variety of colors and shapes in the landscape, touch the textures of leaves and bark, listen to the symphony of natural sounds, smell the earthiness after rain, and taste the freshness of the air. |
| 1:59.0 | By actively engaging your senses, you enhance your |
| 2:02.1 | mindfulness practice, making it a rich, multi-sensory experience that fosters a deeper appreciation |
| 2:08.1 | of nature's beauty and complexity. Nature's lessons on impermanence and life cycles can be profound |
| 2:14.1 | teachers of mindfulness. Observing the changing seasons, the growth and decay of plants, and the cycles of wildlife, |
... |
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