Welcome to the Autism, ADHD podcast.

I'm your host, Holly Blanc Moses, the mom psychologist who gets it.

Now let's get started.

Welcome, Dr. Now, I'm so glad you joined us today.

Good to be here. Thank you.

Well, I'm going to go ahead and introduce you for everyone.

I know a lot of people already know your work, but Dr. David Nousen, clinical neuropsychologist

and private practice in Northborough, Massachusetts. He offers consultations to patients on an

inpatient rehabilitation unit and is an adjunct professor in graduate studies

Clark University psychology program. Dr. Nau writes a popular blog at psychology today on

motivation and time management and speaks internationally to clinicians on topics such as

executive functioning,

non-medication management of ADHD, and applying findings from positive psychology.

He is passionate about motivation and deep happiness and helping his clients distinguish the essential from the non-essential in their lives.

And when he's out of the office, you'll probably

find him exploring the outdoors. Well, welcome. Good to be here. This is going to be good.

I think it's going to be so good. We met first during one of your talks. And I was so excited

to be interviewing today.

And I know that our watchers and listeners are going to get incredible value.

Awesome.

Yes, out of our talk, which we will be talking about mindfulness, attention, mindset, and neuroplasticity.

And how are they kind of plasticity? There we go.

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