This episode is brought to by Cozy Earth.

Recently I've been trying to turn my bedroom into more of like a sleep sanctuary.

I've really been trying to like protect my sleep and something that I never really realized would make a huge difference is upgrading my bedding and I recently got a set of cozy earth's bamboo sheet set which is their bestseller. It's been named one of Oprah's favorite things which I can see why because I now feel like I am sleeping in this like soft billowy buttery cloud. I'm not even kidding if when I opened these sheets and I pulled them out I was like these are the most luxurious things that have ever touched my body and bed in my bedroom. I immediately put them on my bed and I was

obsessed and cozy earth can help you reinvent your sanctuary. They have luxurious bedding like I have, but they also have like pajamas, they have their newest star, the cuddle blanket, which I think is going to be something I'm going to give myself for Christmas. It's like this oversized

plush throw that is so warm and fuzzy and cozy and soft and I need that immediately.

And they also have lounge wear which like maybe I'll pick up some of that too.

Basically Cozy Earth is my latest obsession as I am creating this beautiful sleep and

self-care sanctuary in my home. And right now Cozy Earth has provided an exclusive offer for

our listeners today up to 40% off site wide when you use code mindful. Just go to

CozyEarth.com and use code Mindful today.

Hello and welcome to the Mindful and Minutes Podcast,

a guided meditations podcast brought to you by Yoga for you.

I'm Kelly and today I'll be leading you through your meditation.

So go ahead and get comfortable, settle in, and enjoy your meditation practice.

For this meditation, I will be guiding you through a morning mindfulness practice.

So if you would like to get anything that you use as part of your morning ritual, like maybe

a cup of coffee or tea or anything else, maybe you would like to go outside for this meditation, just whatever you would like, you can go and

get it or make that happen. And then once you've done that, take a moment to settle in.

Get comfortable and just begin to move and stretch in any way that you like.

Maybe you like taking a full body stretch or reaching from side to side or stretching out the spine.

Just do any kind of gentle movement that feels good for your body.

Just waking it up and releasing any creeks or sleepiness that remains in your body. Just take a few moments to stretch and open up. You're going to be. Oh, I'm going to be. The You're going to be here. And now come to stillness and breathe in the cool fresh morning air.

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