Mindful Mondays: Gratitude
So What Now? with Carla and Dex
Idea to Launch Productions
4.8 • 592 Ratings
🗓️ 27 January 2020
⏱️ 9 minutes
🧾️ Download transcript
Summary
This week's Mindful Monday is all about GRATITUDE. I have been experiencing self doubt and what can easily turn into ungratefulness so I have been practicing gratitude every single day.
We tend to fall into a routine where we forget to give thanks and take a step back to realize that we have overcome old battles and we are now facing new ones.
If there's anything about this episode that resonates with you please let me know on social media @carlawilmaris and don't forget share with your friends.
Today is Good Day to Have A Good Day!
Transcript
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| 0:00.0 | Hey guys, welcome to Mindful Mondays with me your host, Carla Womeres. |
| 0:07.0 | Mindful Mondays is a show where I will stop by for a few minutes to give you actionable advice to start the week that you can apply to your life immediately, |
| 0:15.0 | or at least ponder upon for the near future. |
| 0:17.0 | Now join me on Mondays to get our minds ready to tackle what the week has in store for us. |
| 0:22.6 | Today I want to speak about gratitude. |
| 0:24.6 | So by definition, gratitude means thanks and appreciation. |
| 0:27.6 | In some research, gratitude is strongly and consistently associated with greater happiness. |
| 0:33.6 | Gratitude helps people feel more positive emotions, relish good experiences, |
| 0:40.2 | improve the health, and so much more. So we're all like, so why are we grateful and giving |
| 0:45.2 | gratitude every single day? Well, today actually is a very special day for me because although |
| 0:50.7 | I'm recording this today, Sunday, the 26th of January, tomorrow the 27th, |
| 0:54.9 | when you are all hearing this, it's going to mark the last day of my 21 day fast. |
| 0:59.6 | Now, I told you all that I went on a prayer fast and I gave up television for 21 days. |
| 1:05.2 | So yes, like I said, no Hulu, Netflix, cable, YouTube shows, et cetera. |
| 1:10.8 | Nothing. And guys, I shows, et cetera, nothing. |
| 1:12.0 | And guys, I made it. |
| 1:13.7 | Well, I have to go through tonight, but I know that I don't need to be watching anything |
| 1:16.4 | tonight. |
| 1:16.8 | I'll be just fine. |
| 1:17.9 | So I literally did not watch TV and you have no idea how good it felt. |
| 1:22.8 | But I must also be honest with you and tell you that I've had some extreme, extreme lows in the past |
| 1:28.7 | couple of weeks. I want to talk about those lows during a full episode and the upcoming days |
... |
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