The art of positive visualization allows you to shape the unseen into reality, guiding your life toward the outcomes you desire with clarity and conviction.

And that is the thought for today. This episode of Seven Good Minutes is sponsored by Better Help.

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Welcome to seven good minutes. I'm Clyde Lee Dennis. Thanks for joining me for what I believe will be seven of the most enriching minutes of your day. In today's episode of Seven Good Minutes, in our Mindful Monday segment, we talk about the art of positive visualization. Enjoy. Positive visualization is more than just daydreaming about success.

It's a practice that taps into the power of your mind to create a clear image of the future you want.

When you visualize something vividly and repeatedly, your brain starts to see it as possible, even real. This process

strengthens your belief in your ability to achieve your goals, and influences your actions

in ways that move you closer to success. Think about the times you've imagined the worst

possible outcome of a situation. It likely increased your stress and made things seem harder than

they actually were. The same principle applies in reverse. When you intentionally focus on

positive outcomes, you train your mind to expect success, and that expectation shapes your reality.

Visualization works best when it's detailed.

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