Mindful Monday: Sleep 😴 (Remastered)

Sleep Tight Relax - Calming Bedtime Stories and Meditations

Sleep Tight Media

Stories For Kids, Education For Kids, Kids & Family

4.1 • 863 Ratings

🗓️ 24 March 2025

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this remastered episode of Mindful Monday we talk about sleep. Sleep is one of the most important things we can give our body. Our body and brain both need sleep to keep us healthy and well. Sleep also helps us so we are not tired and cranky with our friends. We look at two books about Bears and sleep. Bears are great sleepers and spend the whole winter sleeping or hibernating. The first book is The Very Sleepy Bear (https://amzn.to/3irZvx7) by Nick Blank and the second book is Bear Can’t Sleep (https://amzn.to/3rgynVM) by Karma Wilson and Jane Chapman. Sleep Tight!, Sheryl & Clark ❤️👂📖 -- 👉 Join Premium for AD FREE listening and extra bedtime stories! 👉 Sleep Tight Premium is now available in Apple Podcasts! ⭐⭐⭐⭐ Leave a review wherever you listen to podcasts, or share our podcast with your friends. ❤️ Find us on YouTube: @SleepTightRelax 📷 Instagram: @sleeptightrelax -- About Sleep Tight Relax Prepare to drift calmly off to sleep by listening to our weekly podcast, which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time by helping busy minds become calm and relaxed. Please do not operate heavy machinery while consuming this podcast. Recommended for ages 5 and up. PJs and stuffies sold separately 😉 -- Dedicated to enhancing the health and happiness of children, Sleep Tight Media helps families replace bedtime struggles with bedtime snuggles. Made in Canada 🇨🇦 -- Advertising provided by Starglow Media. Learn more about Starglow Media here

Transcript

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0:00.0	Hello, I'm Cheryl, and welcome to sleep-tight relax, a cozy bedtime podcast made especially for kids, but perfect for dreamers of all ages.
0:26.6	Hello, friends. Welcome to Mindful Monday.
0:31.6	In this episode, we are going to talk about...
0:36.6	...sleep. we are going to talk about sleep.
0:41.5	Now, let's continue by finding a comfortable spot, free from distractions, where you can have a more purposeful posture.
0:55.0	Maybe in a chair or sitting up straight on the floor.
1:00.0	Of course, you are also welcome to lie down.
1:08.0	When you are ready, close your eyes, relax your body, and just notice how you are feeling now.
1:22.6	Maybe you are excited or anxious, or maybe you are tired.
1:32.2	However you feel is okay.
1:39.0	This time we are going to rely on our imaginations again.
1:45.6	With a little imagination, we can do anything or go anywhere.
1:57.7	Let's pretend that we are a big bear, and we are sleeping.
2:06.6	If it's wintertime where you are, you can pretend you are a bear hibernating.
2:14.6	When bears breathe, they take big breaths.
2:23.3	So let's try this.
2:27.3	Inhale through your nose.
2:32.3	Pause. Exhale out the nose.
2:39.0	Pause.
2:42.0	Breathe in for a count of three or four.
2:48.0	Then pause for a count of one or two and then breathe out for a count of three or four and
3:00.6	pause for a count of one or two.
	...

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