Mindful Monday: Rain

Sleep Tight Relax - Calming Bedtime Stories and Meditations

Sleep Tight Media

Stories For Kids, Education For Kids, Kids & Family

4.1 • 863 Ratings

🗓️ 26 July 2021

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This week on Mindful Monday we are going to talk about Rain. Do you like rainy days? What is your favourite thing to do in the rain? This week we look at two books that talk about Rain. The first is called Rain and it is by Sam Usher (https://amzn.to/3BIk418). It talks about a little boy who wakes up to the rain and can’t wait to go on an adventure with his grandfather. The second book is called Puddle by Hyewon Yum (https://amzn.to/3l01lrX). It is another story with a little boy but in this story the little boy is upset that it is raining and he cannot go out so he draws a picture with his mom. I hope you enjoy your next rainy day! Sleep Tight! Sheryl & Clark ❤️ If you get value from our podcast, please consider subscribing to Sleep Tight Premium. With Sleep Tight Premium you get access to our complete back catalogue of interruption-free bedtime stories, guided meditations, sleep sounds and sleep music. And special shoutouts for the kids! Visit sleeptightpremium.com to start your free trial. 👉 First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify. 👉 We're social! Connect on Instagram, Facebook, and Twitter. ❤️ We would love to hear from you, reach out to us via email. ❤️😴 Topics we cover on Mindful Monday: Mindfulness, meditation, relaxation, breathing, courage, open-mindedness, tolerance, books, the seasons, perseverance, kindness, gratitude, responsibility, how you can make a difference, feelings, emotions, anger, friendship, honesty, self-control, positive self image, affection, managing stress and anxiety, conflict, decision making, negative social pressure, and much more. About Sleep Tight Relax Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed. Many listeners have stated that the podcast has helped them decrease anxiety and get the best sleep they have had in years.

Transcript

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0:00.0	Hello, friends. Have you checked out our new channel on Apple Podcasts? Over the past few years,
0:11.4	Clark and I have worked hard to bring you stories and science content that entertains and
0:17.6	educates while helping your little ones relax and drift off to sleep.
0:23.9	On our new channel, you'll find ad-free episodes, bonus stories, and for the first time,
0:32.9	classic tales, presented just as they were meant to be heard, one chapter at a time.
0:40.6	It's a wonderful way to experience these timeless stories together, helping to make bedtime
0:47.1	a cozy, shared adventure. Look for Sleeptight Media on Apple Podcasts, and let's make bedtime the best part of the day.
0:59.6	If you haven't already, be sure to subscribe to Sleep Tight Relax on Apple Podcast or Spotify,
1:08.4	or wherever you listen to podcasts.
1:16.3	Also, if you have a moment, please consider leaving a review.
1:20.3	Your review might help introduce others to our podcast.
1:22.0	Thank you.
1:42.0	Hello, friends. Welcome to Mindful Monday. In this episode, we are going to explore rain. Now, let's continue by finding a comfortable spot, free from distractions, where you can have a more purposeful posture, maybe in a chair or sitting up straight on the floor.
1:57.8	Of course, you are also welcome to lie down.
2:04.9	Notice anything that might be a bit uncomfortable, and just notice it.
2:14.5	Notice how it feels in the body.
2:18.3	Become aware of any tension you may be carrying in the body
2:24.3	and try your best to release that on your next exhale.
2:30.3	Begin to bring your attention to your Exhale.
2:39.0	Begin to bring your attention to your breath.
2:45.8	Maybe place one hand on your chest and the other on your belly.
2:59.6	Feel your chest rise and fall with each breath. Take one more breath into the belly and exhale, removing your hands from your chest and belly and place them at your sides again.
	...

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