Mindful Monday: Patience and Perseverance

Sleep Tight Relax - Calming Bedtime Stories and Meditations

Sleep Tight Media

Stories For Kids, Education For Kids, Kids & Family

4.1 • 863 Ratings

🗓️ 27 September 2021

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

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Summary

👋 Hello friends! This week on Mindful Monday we are looking at the Power of Yet. We will talk about a book called The Magical Yet that talks about how we learn to do things by practicing and being patient. It takes time. We might not be able to do it YET but if we keep trying we will be able to do it. So find your Magical Yet and go give it a try! Sleep Tight! Sheryl & Clark ❤️ If you are enjoying the podcast and would like to show your support. then we would love for you to check out Sleep Tight Premium, not only would your support help us to continue producing the show, but our premium feed is all about supporting your sleep time routine. And there are special shoutouts for the kids! Visit sleeptightpremium.com to learn more. 👉 Checkout our merch.! 👉 First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify. 👉 We're social! Connect on Instagram, Facebook, and Twitter. ❤️ We would love to hear from you, reach out to us via email. ❤️😴 Topics we cover on Mindful Monday: Mindfulness, bravery, meditation, relaxation, breathing, courage, open-mindedness, tolerance, books, the seasons, perseverance, kindness, gratitude, responsibility, how you can make a difference, feelings, emotions, anger, friendship, honesty, self-control, positive self image, affection, managing stress and anxiety, loneliness, school, conflict, decision making, negative social pressure, and much more. About Sleep Tight Relax Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed. Many listeners have stated that the podcast has helped them decrease anxiety and get the best sleep they have had in years.

Transcript

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0:00.0	Hello, friends. Have you checked out our new channel on Apple Podcasts? Over the past few years,
0:11.4	Clark and I have worked hard to bring you stories and science content that entertains and
0:17.6	educates while helping your little ones relax and drift off to sleep.
0:23.9	On our new channel, you'll find ad-free episodes, bonus stories, and for the first time,
0:32.9	classic tales, presented just as they were meant to be heard, one chapter at a time.
0:40.6	It's a wonderful way to experience these timeless stories together, helping to make bedtime
0:47.1	a cozy, shared adventure. Look for Sleeptight Media on Apple Podcasts, and let's make bedtime the best part of the day.
1:05.5	Sleep Tight Relax is supported by the generosity of our premium subscribers.
1:12.1	If you would like to get some of the perks, like shoutouts, stickers, and other surprises in the mail,
1:17.9	go to sleeptightrelax.com slash premium.
1:22.4	Or follow the link in our show notes.
1:26.2	Thank you.
1:38.4	Hello, friends.
1:41.2	Welcome to Mindful Monday.
1:48.7	In this episode, we are going to talk about patience and perseverance.
2:01.6	I found a wonderful book this summer, and I just cannot stop reading it and sharing it.
2:09.6	The Magical Yet is an amazing story that talks all about the word yet.
2:22.1	Before we get to our book, The Magical Yet, let's find a comfortable place to sit.
2:25.9	Somewhere free from distractions.
2:32.5	If you are about to go to sleep, you can sit by your bed.
2:41.3	Try sitting cross-legged or with your legs straight or dangling off a chair.
2:46.7	Let's start first with a short, deep breathing practice.
	...

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