Mindful Monday: Making a difference

Sleep Tight Relax - Calming Bedtime Stories and Meditations

Sleep Tight Media

Kids & Family, Stories For Kids, Education For Kids

4.3 • 1K Ratings

🗓️ 10 May 2021

⏱️ 14 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This week on Mindful Monday we talk about how important you are and how you can make a difference. We look at the book The Smallest Girl in the Smallest Grade by Justin Roberts. Sally McCabe doesn’t get noticed very much because she is so small but she notices everything. One day she has had enough and stands up and sees what a difference even the smallest girl can make. Sleep Tight! Sheryl & Clark ❤️ If you get value from our podcast, please consider subscribing to Sleep Tight Premium. With Sleep Tight Premium you get access to our complete back catalogue of interruption-free bedtime stories, guided meditations, sleep sounds and sleep music. And special shoutouts for the kids! Visit sleeptightpremium.com to start your free trial. Topics we cover on Mindful Monday: Mindfulness, meditation, relaxation, breathing, courage, open-mindedness, tolerance, books, the seasons, perseverance, kindness, gratitude, responsibility, how you can make a difference, feelings, emotions, anger, friendship, honesty, self-control, positive self image, affection, managing stress and anxiety, conflict, decision making, negative social pressure, and much more. ❤️😴 About Sleep Tight Relax Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed. Many listeners have stated that the podcast has helped them decrease anxiety and get the best sleep they have had in years.

Transcript

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0:00.0	Hello, friends. Have you checked out our new channel on Apple Podcasts? Over the past few years,
0:11.4	Clark and I have worked hard to bring you stories and science content that entertains and
0:17.6	educates while helping your little ones relax and drift off to sleep.
0:23.9	On our new channel, you'll find ad-free episodes, bonus stories, and for the first time,
0:32.9	classic tales, presented just as they were meant to be heard, one chapter at a time.
0:40.6	It's a wonderful way to experience these timeless stories together, helping to make bedtime
0:47.1	a cozy, shared adventure. Look for Sleeptight Media on Apple Podcasts, and let's make bedtime the best part of the day.
0:59.6	A short message for grownups.
1:02.8	Looking for more calming entertainment at sleep time?
1:06.6	Subscribe to Sleeptight Premium and get access to our complete back catalog of interruption-free
1:13.7	bedtime stories, guided meditations, sleep sounds, and sleep music. And special shout-outs for the kids.
1:24.7	Visit sleeptightpremium.com to begin your free trial. A link can be found in our show
1:31.1	notes. Thank you. Hello, friends. Welcome to Mindful Monday.
1:55.0	In this episode, we are going to talk about you and how you can make a difference.
2:19.0	Now, let's continue by finding a comfortable spot, free from distractions, where you can have a more purposeful posture, maybe in a chair, or sitting up straight on the floor. Of course, you are also welcome to lie down.
2:28.0	When you are ready, gently close your eyes and let's take a few deep belly breaths.
2:37.0	Breathing in through your nose and out through your mouth.
2:46.0	Take your time and focus on your breathing.
2:54.3	Nothing else matters at this moment.
3:02.0	Be sure to inhale deeply and slowly.
3:09.0	Feel yourself in your body right now in this moment.
3:18.1	As you breathe, allow your body to completely and fully relax.
	...

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