Mindful Monday: Feeling Relaxed

Sleep Tight Relax - Calming Bedtime Stories and Meditations

Sleep Tight Media

Kids & Family, Stories For Kids, Education For Kids

4.3 • 1K Ratings

🗓️ 25 October 2021

⏱️ 19 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This week on Mindful Monday we are going to talk about relaxed and tense. We are going to use some Halloween characters to practice being tense and then relaxing. Can you be tense like a mummy? Or relaxed like a ghost? Listen and breath along with us. This is our 34th episode and we are going to take a break from Mindful Monday while we introduce new content. Sleep Tight! Sheryl & Clark ❤️ If you are enjoying the podcast and would like to show your support. then we would love for you to check out Sleep Tight Premium, not only would your support help us to continue producing the show, but our premium feed is all about supporting your sleep time routine. And there are special shoutouts for the kids! Visit sleeptightpremium.com to learn more. 👉 Checkout our merch.! 👉 First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify. 👉 We're social! Connect on Instagram, Facebook, and Twitter. ❤️ We would love to hear from you, reach out to us via email. ❤️😴 Topics we cover on Mindful Monday: Mindfulness, bravery, meditation, relaxation, breathing, courage, open-mindedness, tolerance, books, the seasons, perseverance, kindness, gratitude, responsibility, how you can make a difference, feelings, emotions, anger, friendship, honesty, self-control, positive self image, affection, managing stress and anxiety, loneliness, school, conflict, decision making, negative social pressure, and much more. About Sleep Tight Relax Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed. Many listeners have stated that the podcast has helped them decrease anxiety and get the best sleep they have had in years. Sleep Tight Premium Subscribe to Premium to get instant access to interruption-free episodes, extra exclusive stories, breathing and mindfulness episodes, and music and sound for sleep. Sleep Tight Premium feed includes: No interruptions or ads 🙌 4 + sleep stories per week 📖 Mindfulness and meditation episodes 🧘🏽 Extra long sleep sounds and music episodes 🔊 Access to our full catalog of over 500+ episodes 📚 Special shoutouts for the kids (including birthdays) ❤️ Get your 7-day free trial: https://sleeptightrelax.com/premium/ Thank you so much for listening!

Transcript

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0:00.0	Hello, friends. Have you checked out our new channel on Apple Podcasts? Over the past few years,
0:11.4	Clark and I have worked hard to bring you stories and science content that entertains and
0:17.6	educates while helping your little ones relax and drift off to sleep.
0:23.9	On our new channel, you'll find ad-free episodes, bonus stories, and for the first time,
0:32.9	classic tales, presented just as they were meant to be heard, one chapter at a time.
0:40.6	It's a wonderful way to experience these timeless stories together, helping to make bedtime
0:47.1	a cozy, shared adventure. Look for Sleeptight Media on Apple Podcasts, and let's make bedtime the best part of the day.
1:03.8	If you haven't already, be sure to subscribe to Sleep Tight Relax on Apple Podcasts or Spotify or wherever you listen to podcasts.
1:16.7	Also, if you have a moment, please consider leaving a review.
1:22.3	Your review might help introduce others to our podcast.
1:26.7	Thank you.
1:27.5	Hello, friends. Welcome to Mindful Monday.
1:42.9	In this episode, we are going to welcome to Mindful Monday.
1:53.5	In this episode, we are going to discover the difference between tense and relaxed.
2:01.6	This is our 34th episode of Mindful Monday.
2:06.7	And we want to thank you so much for listening.
2:13.5	Clark and I sincerely hope you have found them useful. We are going to pause Mindful Monday for a while as we create some new content that we hope you will enjoy.
2:32.1	As it's fall and almost Halloween, we are going to go through an exercise that we
2:39.8	introduced some time ago, but with a tiny little bit of a spooky twist.
2:57.5	But before we get started, let's find a comfortable place to sit.
3:01.1	Somewhere free from distractions.
3:07.4	If you are about to go to sleep, you can sit by your bed. Try sitting cross-legged or with your
	...

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