Mindful Monday: Courage 💪

Sleep Tight Relax - Calming Bedtime Stories and Meditations

Sleep Tight Media

Stories For Kids, Kids & Family, Education For Kids

4.3 • 1K Ratings

🗓️ 8 March 2021

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

👋 Hello friends! Looking for more bedtime stories per week? Subscribe to Sleep Tight Premium. With Sleep Tight Premium you can listen to 4 ad-free stories per week, an extensive selection of sleep sounds, guided meditations, and music for sleep. Visit sleeptightpremium.com and start your free trial. Thank you. Every week we take you and children through a short positive start to the days ahead. Play this at bedtime, in the morning, or anytime throughout the week when someone needs some inspiration or respite from their day. This episodes theme is courage as we celebrate International Women's Day. Sleep Tight! Sheryl & Clark ❤️ If you get value from our podcast, please consider subscribing to Sleep Tight Premium. With Sleep Tight Premium you receive 4 ad-free stories per week, plus super long sleep sounds, guided meditations, music for sleep and more. Visit sleeptightpremium.com to subscribe. Topics we cover on Mindful Monday: Mindfulness, meditation, relaxation, breathing, courage, open-mindedness, tolerance, books, the seasons, perseverance, kindness, gratitude, responsibility, how you can make a difference, feelings, emotions, anger, friendship, honesty, self-control, positive self image, affection, managing stress and anxiety, conflict, decision making, negative social pressure, and much more. About Sleep Tight Relax Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for teens but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed. Many listeners have stated that the podcast has helped them decrease anxiety and get the best sleep they have had in years.

Transcript

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0:00.0	Hello, friends. Have you checked out our new channel on Apple Podcasts? Over the past few years,
0:11.4	Clark and I have worked hard to bring you stories and science content that entertains and
0:17.6	educates while helping your little ones relax and drift off to sleep.
0:23.9	On our new channel, you'll find ad-free episodes, bonus stories, and for the first time,
0:32.9	classic tales, presented just as they were meant to be heard, one chapter at a time.
0:40.6	It's a wonderful way to experience these timeless stories together, helping to make bedtime
0:47.1	a cozy, shared adventure. Look for Sleeptight Media on Apple Podcasts, and let's make bedtime the best part of the day.
1:04.8	A short message for grownups.
1:08.2	At Sleeptight Relax, our mission is to bring calming entertainment to children and their
1:13.8	families at sleep time. For more stories, sleep sounds, guided meditations, music for sleep
1:22.7	and more. All ad-free. Visit sleeptightpremium.com to begin your free trial. A link can be found in our show
1:33.4	notes. Thank you. Hello friends. Welcome to Mindful Monday. I'm Cheryl, and I will be your host as we take some time today to talk about a couple of amazing girls.
1:58.4	Start by finding a comfortable spot, free from distractions, where you can have a more purposeful posture, maybe in a chair, or sitting up straight on the floor.
2:17.4	Then when you are ready, close your eyes.
2:21.7	Make sure you are making yourself as tall as possible.
2:28.1	Relax your shoulders and just notice how you are feeling.
2:36.0	Maybe you are feeling. Maybe you are excited or anxious,
2:41.0	or maybe you are tired.
2:45.0	However you feel is okay.
2:53.1	Now let's take a few deep belly breaths,
2:57.7	breathing in through your nose
2:59.9	and out through your mouth.
	...

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