Mindful Moments (Gratitude) - A Slow Experiment

The Tortoise with Brooke McAlary

Brooke McAlary

Education, Personal Journals, Society & Culture, Self-improvement

4.6 • 525 Ratings

🗓️ 19 September 2018

⏱️ 31 minutes

🔗️ Recording | iTunes | RSS

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Summary

It's week 3 of our Mindful Moments Slow Experiment and we're talking about gratitude - the how, why and what of being thankful.

Transcript

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0:00.9	Hello and welcome to the Slow Home Podcast.
0:03.0	This is the podcast all about slow living in a fast-paced world.
0:08.0	My name is Brooke McCallory.
0:09.0	My name is Ben McCallery and welcome to episode 256 where we are continuing our month of mindfulness.
0:18.0	Mini mindfulness moments.
0:20.0	Yeah. Last week we looked at a single
0:24.8	tasking yeah looking at details and and what would what do we call it mindful attention
0:30.3	mindful attention observation yeah which was good I liked it good way. Way to sing its praises.
0:40.3	It was good.
0:42.3	We're going to this week look at something a little bit more broader.
0:48.3	And it has both an input and an output, which I quite like.
0:53.3	Okay.
0:54.8	Do you know what I mean?
0:59.1	Like the benefit is very external, not only to yourself, but others around you.
0:59.6	Sure, yeah.
1:00.5	And that is gratitude.
1:03.5	Developing an attitude of gratitude.
1:07.7	How to cultivate and meditate gratitude.
1:08.5	Right.
1:14.4	Well, it's really about using gratitude as a tool for creating mindfulness. Yeah, exactly. In particularly in a busy period in life, in a stressful period in
1:21.1	life when if you're anything like me, previously stressful periods would see me spiraling.
1:26.8	Like I would be stressed.
	...

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