Mindful Moments (Breath) - A Slow Experiment
The Tortoise with Brooke McAlary
Brooke McAlary
4.6 • 525 Ratings
🗓️ 5 September 2018
⏱️ 21 minutes
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| 0:00.0 | Hello and welcome to the Slow Home podcast. This is the podcast all about slow living in a fast-paced |
| 0:06.4 | world. My name is Brooke McCallory. My name is Ben McCallery. Welcome to episode 254. We are in September. |
| 0:15.8 | Finally, in the month of September, we have another monthly experiment coming at you. |
| 0:21.9 | And if you listened into last week's episode, you would have heard from us that we're all about mindful moments this September. |
| 0:29.6 | Yes. |
| 0:30.2 | Being very mindful and in the moment. |
| 0:35.2 | Very good. |
| 0:36.3 | Did you like that? |
| 0:37.4 | I did. |
| 0:37.9 | Yeah. |
| 0:38.5 | So I've got to say to start this episode, it's probably one of the most accessible experiments we've done so far. |
| 0:45.9 | I think that's right. |
| 0:47.1 | But like everything that's really easy or seemingly easy, the more you go into it, the harder it gets, I think. |
| 0:56.8 | Okay. |
| 0:57.5 | Yeah. |
| 0:58.5 | And I've got my reasons in a minute, which we'll go through. |
| 1:01.0 | So tell us about what this month's experiment is all about. |
| 1:06.4 | Essentially, it's about mindfulness. |
| 1:08.1 | Okay. |
| 1:08.7 | Yeah. |
| 1:09.2 | So that's it. |
| 1:12.3 | Done. Show done. mindfulness. Okay. Yeah. So that's it. Done. |
... |
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