Mindful Glimpses: A Conversation with Tara Brach and Loch Kelly

Tara Brach

Tara, Dharma, Selfhelp, Talks, Spiritual, Buddhist, Insight, Audio, Tarabrach, Mindfulness, Rain, Psychology, Compassion, Vipassana, Health & Fitness, Mental Health, Meditation, Guided, Brach, Buddhism, Religion & Spirituality

4.8 • 10.6K Ratings

🗓️ 2 November 2023

⏱️ 72 minutes

🔗️ Recording | iTunes | RSS

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Summary

Mindful Glimpses: A Conversation with Tara Brach and Loch Kelly - Loch Kelly is an author, psychotherapist and highly respected meditation teacher known for his instructions for effortless mindfulness. Our rich and wide-ranging conversation includes themes of interconnectedness, the natural weaves of psychology and meditation, the healing of self-compassion, the power of short glimpses into the nature of reality, RAIN, prayer, awakening through social identities, turning toward dying, centering joy and much more!

Loch is offering Tara's listeners a special discount code of 20% off an annual subscription for the Mindful Glimpses App when you use this link: https://mindfulglimpses.com/tara

Transcript

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0:00.0	Greetings.
0:03.0	We offer these podcasts freely and your support really makes a difference.
0:08.1	To make a donation, please visit tarbrock.com.
0:30.0	Namaste. Welcome, friends.
0:33.0	Today I'm having a conversation with Locke Kelly, who's a friend, a psychotherapist, highly respected and popular meditation teacher, and for very good reason.
0:48.0	Locke guides on what he calls effortless mindfulness.
0:53.0	And it brings a very real, non-dual depth and aliveness to the path of awakening.
1:02.0	He's written several books on it and recently came out with an app that I tried out and found really, really good, so highly recommend.
1:12.0	So our conversation is a rich one and I hope you enjoy.
1:18.0	Hi, and welcome, everyone. It's my great pleasure today to be here, dialoguing with my friend and colleague, Tara Brock. Welcome, Tara.
1:30.0	I feel really delighted to be with you, Locke.
1:33.0	Yes, so wonderful to have a chance, you know, with all the busy schedules to dive deeply into things that we both love and are kind of.
1:47.0	Kind of have a vision to share with others and now we can share together and while others listen.
1:55.0	Yeah, it's my idea of a good Dharma party.
1:58.0	Yes, that's right. This is this is what I love. So, yeah, I know that, you know, just whenever I get a chance to hear you and what you're doing, I get natural sympathetic joy.
2:14.0	So it's like, oh, effortless sympathetic joy arising because, yeah, go, Tara, go.
2:20.0	Well, I'm glad I'm serving in that way.
2:23.0	And it's mutual, of course. I feel like we've been tracking each other for a good number of years.
2:28.0	Yeah, yeah. So I just wanted to start with that just to say that it's, it's a delight. And just to begin, you know, by talking a little about.
2:38.0	I noticed that your book, which I am rereading radically this radical acceptance, published about 20 years ago.
2:49.0	But as I read it, it was like, oh, it's almost like it's your new book because it's, it's literally the themes are what we're both still talking about and almost are still cutting edge.
3:02.0	So I just thought I wondered like, as you kind of look at it today, what's, you know, what's new, what's the same, what is kind of the core of what you were communicating then that's fresh now.
	...

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