Hello. Welcome. Welcome. Welcome to episode 39.

39 of the slow home podcast.

This is the penultimate episode for the year.

It is, yeah. I can't believe that it's already middle of December.

I can't believe we've done 39 podcasts. I know. Weird.

We've done it because of you guys and your continued positive feedback. Oh absolutely. If you guys weren't listening, we would have given up.

How funny would that be? We're just doing this and just talking amongst ourselves.

No one's actually listening.

Sometimes it feels like that.

And then when someone will come up to me at a workshop or something like that and make comment about a joke that we made on,

oh yeah, you're listening.

So it's equal parts, awesome and weird.

Exactly.

Exactly. Exactly.

So episode 39, you talk to Ali.

I do.

I talk to Ali Wright, Alison Wright, who is a nutritional coach.

But we talk mostly about mindful eating and, you know, not so much digging into nutritional advice because that's, you know,

a difficult thing to give kind of general advice on.

But she and I talk a lot about the process of mindful eating and the benefits of, you know,

actually paying attention to what we're putting into our body and how it makes us feel because I know, like personally I slip into the trap of mindless eating

more than I should even though it's probably less than it was definitely less than it used to be

...