Mindful Cooking: The Art Of The Lasagne | Premium Visualisation For Sleep

Sleep Magic: Guided Sleep Hypnosis & Meditation

Sleepiest

Alternative Health, Self-improvement, Health & Fitness, Education

4.6 • 1.4K Ratings

🗓️ 1 June 2025

⏱️ 3 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In tonight's Premium Sleep Hypnosis with Jessica, we're going through a soothing visualisation, imagining we're making a lasagne, step-by-step, mindfully working with our hands and imagining our perfect creations coming together. You'll be asleep before you know it. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis. Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica. To Subscribe 🪄 Apple Podcast listeners, just join using the prompts on the show page. All other listeners, subscribe via Supercast using this link https://sleepmagic.supercast.com/. Spread the Magic: Love the Sleep Magic Podcast? Please subscribe & leave a review ⭐️ Feedback: How are we doing with Sleep Magic? Click here to let us know 🙌 Stay Social: Keep up with Jessica and share your thoughts by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjess About Sleep Magic ✨ Sleep Magic ✨ is a podcast from the creators of Sleep Wave, and hosted by hypnotherapist Jessica Porter.Sleep magic harnesses the power of Hypnosis to help you fall into a deep, restorative sleep easily, just like magic. Beyond helping you drift off into a deep sleep, Jessica will also spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, she’ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time. Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here : https://lnk.to/sleepmagic ✨ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	Before we get started, let's hear a quick word from our sponsors who make this free content possible.
0:07.3	Hey, Sleep Magic listeners. If you've been following Jessica from her days as the co-host of Sleep Wave, you may remember me.
0:14.6	I'm Carissa, and I'm here to invite you to join me for the brand new series of Sleepwave, a podcast designed for anyone who struggles
0:22.2	with sleep, whether it's taking forever to drift off or waking up in the middle of the night.
0:28.1	Every Monday, I share sleep meditations and relaxing bedtime stories that not only help you fall
0:33.9	asleep quickly, but also guide you through those thoughts that keep you up at night.
0:39.2	Whether it's stress, anxiety, or just a restless mind, we tackle it together so you can get
0:45.5	the rest you deserve. I know what it's like to struggle with sleep. I have a mind that loves to
0:51.6	keep me awake, and that's exactly why I'm so passionate about the meditations and stories we explore
0:57.8	on Sleep Wave.
0:59.2	They've made a difference in my life, and I'm confident they'll do the same for you.
1:04.2	So, if you're ready for better, sweeter sleep, join me on Sleepwave.
1:08.9	You can find me wherever you get your podcasts. Just search Sleepwave.
1:17.2	Hey, you've found one of my Sleep Magic premium episodes. In my premium episodes, we go deeper than ever to unlock a new level of relaxation and sleep.
1:29.7	By upgrading, you'll get all my episodes ad-free,
1:33.1	including my back catalog of over 60 episodes.
1:36.3	So from the moment you hit play, you'll be in a world of sleep magic.
1:41.0	You can experience Sleep Magic premium today with a seven-day free trial, and you can cancel at any time.
1:48.4	Going Premium will take your sleep to new depths, but it also helps us to continue making the show,
1:54.8	because so much goes into each episode, and your support would mean a lot. So thank you.
2:03.3	Upgrading is easy. It just takes two taps.
2:09.7	If you listen on Apple Podcasts, all you need to do is head to the Sleep Magic show page and click subscribe, and you'll be listening to this episode in seconds. For other podcast players,
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Sleepiest, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Sleepiest and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.