Mindful Cooking: Tarte Tatin | Sleep Hypnosis For Insomnia

Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast

Sleepiest

Alternative Health, Education, Health & Fitness, Self-improvement

4.6 • 1.9K Ratings

🗓️ 19 August 2025

⏱️ 56 minutes

🔗️ Recording | iTunes | RSS

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Summary

In tonight's Sleep Hypnosis with Jessica, we're going to be doing some mindful cooking in our imagination, making a Tarte Tatin in a quaint kitchen in the heart of the city of lights, Paris. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis. Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica. To Subscribe 🪄 Apple Podcast listeners, just join using the prompts on the show page. All other listeners, subscribe via Supercast using this link https://sleepmagic.supercast.com/. Spread the Magic: Love the Sleep Magic Podcast? Please subscribe & leave a review ⭐️ Feedback: How are we doing with Sleep Magic? Click here to let us know 🙌 Stay Social: Keep up with Jessica and share your thoughts by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjess About Sleep Magic ✨ Sleep Magic ✨ is a podcast from the creators of Sleep Wave, and hosted by hypnotherapist Jessica Porter.Sleep magic harnesses the power of Hypnosis to help you fall into a deep, restorative sleep easily, just like magic. Beyond helping you drift off into a deep sleep, Jessica will also spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, she’ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time. Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here : https://lnk.to/sleepmagic ✨ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hi, I'm Jessica Porter and welcome back to sleep magic, a podcast where I help you find the magic of your own mind, helping you to sleep better and live better.
0:23.7	Thank you, everybody, for being here.
0:26.8	Thank you for listening, spreading the word, leaving comments, giving us suggestions, and
0:33.4	subscribing.
0:34.6	Thank you.
0:36.2	You know, I was thinking the other day that one of the reasons
0:39.9	practicing relaxation is so important is that it helps us to forge like a deep, authentic
0:47.3	relationship with ourselves as individuals. We tune in. And that may not always be the most comfortable thing at first,
0:57.9	but it soon becomes very comfortable. And hopefully over time, our default mode. And I feel like
1:06.9	we need to stay tuned in to ourselves these days and to one another. So relaxation is a
1:15.6	great gift you give not only to yourself, but to those around you. So I just want to thank you
1:22.4	for joining me on this great adventure.
1:29.7	I'm really glad you're here.
1:34.6	Before we get started, let's hear a quick word from our sponsors who make this free content possible.
1:41.7	Tonight.
1:46.0	The Tart tart tatin.
1:50.6	You may hear my French accent a bit during this.
1:56.2	We're doing another recipe tonight, and someone suggested tart tatin,
2:05.4	which is basically an upside-down apple pie using very delicate, laminated, flaky pastry.
2:11.7	I know I mentioned it a while back, but my sister and her family moved to Paris a few years ago, and it's been this wonderful opportunity to go back there and really appreciate the food and the culture and the art.
2:21.5	I'd been to France earlier in my life, but as with most things, appreciation develops over
2:27.1	time. And things I notice the first time are nothing like what I noticed at this age.
	...

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