Mindful Cooking: Get Healthy In Your Sleep | Sleep Hypnosis With Visualization

Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast

Sleepiest

Alternative Health, Self-improvement, Health & Fitness, Education

4.6 • 1.4K Ratings

🗓️ 5 November 2025

⏱️ 58 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In tonight's sleep hypnosis with Jessica, we’re heading to a cozy autumn kitchen to rediscover the magic of mindful cooking. As the warm scent of rosemary fills the air, you’ll be guided through a soothing, sensory journey - one that's been designed to nourish both body and mind. While preparing the dish, Jessica invites you to slow down, release tension, and fall asleep as you reconnect with the natural rhythm of life. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis. Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica. To Subscribe 🪄 Apple Podcast listeners, just join using the prompts on the show page. All other listeners, subscribe via Supercast using this link https://sleepmagic.supercast.com/. Spread the Magic: Love the Sleep Magic Podcast? Please subscribe & leave a review ⭐️ Feedback: How are we doing with Sleep Magic? Click here to let us know 🙌 Stay Social: Keep up with Jessica and share your thoughts by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjess About Sleep Magic ✨ Sleep Magic ✨ is a podcast from the creators of Sleep Wave, and hosted by hypnotherapist Jessica Porter.Sleep magic harnesses the power of Hypnosis to help you fall into a deep, restorative sleep easily, just like magic. Beyond helping you drift off into a deep sleep, Jessica will also spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, she’ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time. Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here : https://lnk.to/sleepmagic ✨ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hi, I'm Jessica Porter and welcome back to sleep magic, a podcast where I help you find the magic of your own mind, so you can sleep better and live better.
0:23.6	Thank you, everyone, for being here.
0:26.6	It's so nice to be here myself.
0:30.4	I just want to say we got a couple of shoutouts.
0:34.0	I want to give tonight to Julie Rose, who says, the sleep magic podcast is amazing.
0:42.7	I recommend it to everyone I know. Thank you. We need that. We want to keep growing. We want to
0:48.4	keep spreading this vibe. We all need to function more from our own subconscious minds.
0:54.5	That's where we're loving and calm and creative, and we need more of that.
1:01.7	I also want to give a shout out to someone named Parsi in Iran, who recently broke up with a girlfriend
1:08.7	of a long time, and it's been a tricky experience to go their separate ways
1:15.9	because there's still a lot of love,
1:18.6	and sleep magic is really helping him make this transition.
1:22.1	So thank you, Parsi. I'm sending you all my best,
1:24.7	and I just want to remind everyone that relaxation helps with
1:29.3	everything. So as you bring this into your sleep, I encourage you to bring it into your life
1:37.2	and see what happens. And if you want to tell us how this is working for you, you can reach out to us
1:43.5	at sleepiest
1:44.8	or on the podcast platforms or the socials or at my website.
1:52.2	Before we get started, let's hear a quick word from our sponsors who make this free content
1:56.9	possible.
1:58.7	Every child has big feelings, whether it's bedtime worries, school day jitters, or just
2:04.1	a wobbly moment in between.
	...

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