Mindful Awareness Calming Breathing Practice

Anxiety Slayer™ with Shann and Ananga

Shann Vander Leek & Ananga Sivyer

Education, Alternative Health, Self-improvement, Mental Health, Health & Fitness:mental Health, Health & Fitness

4.4 • 873 Ratings

🗓️ 28 June 2024

⏱️ 6 minutes

🔗️ Recording | Apple Podcasts | RSS

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Summary

#698 In this week's podcast, Shann leads a calming breathing awareness practice. Our Freedom From Anxiety Attacks Online Course is on sale until the end of June Sign up today and get 30% off the course through the end of June. Take the First Step Towards Freedom From Anxiety with the coupon code FREEDOM Enroll Now at the Anxiety Slayer Academy anxietyslayeracademy.com

Transcript

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0:00.0	Hey everyone. This is Anunger with the Anxiety Slayer podcast. As we conclude our theme for this month where we've been talking about anxiety attacks,
0:22.4	covering different breathing techniques, EFT tapping, different things you can do
0:27.2	to help calm anxiety and prevent it from building into an anxiety attack.
0:33.5	We've also had a sale running from our popular freedom from anxiety attacks course.
0:38.6	You can go to AnxietySlayer Academy.com and use the coupon code freedom to save 30% on that course
0:45.2	until the end of June.
0:47.8	In this episode, we have a guided awareness breathing practice for you, led by Shan,
0:53.4	to help bring the mind into a peaceful state
0:56.4	of present moment awareness, free from anxious regrets about the past or fearful worries
1:02.6	about the future, just to be with the breath, present and peaceful. And Shan will guide you
1:10.5	through how to do that. We hope you enjoy the
1:12.6	practice. And next week, we'll be back for our theme of July, which is sleep, how to calm anxiety
1:21.0	and have a restful night's sleep. Thanks for listening.
1:27.8	The awareness breath. a mindful breathing exercise to help you bring awareness to your breath and calm your mind, inspired by the teachings of Tikna Han.
1:41.1	Repeat after me.
1:43.5	Breathing in, I know I am breathing in.
1:48.0	Breathing out, I know I am breathing out.
1:54.0	Breathing in a deep belly breath.
2:00.0	I know I am breathing in a deep belly breath. I know I am breathing in a deep belly breath.
2:05.6	Breathing out a deep belly breath.
2:08.9	I know I am breathing out a deep belly breath.
2:15.3	Breathing in, I'm aware of my whole body.
	...

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