Mind Your Mental Health with Torri Shack

Ladies Like Us with Nazanin and Nadia

PodcastOne

Religion & Spirituality, Talk Radio, Society & Culture, Spirituality, Music

4.2 • 1.4K Ratings

🗓️ 6 August 2019

⏱️ 75 minutes

🔗️ Recording | iTunes | RSS

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Summary

Nazanin's celebrity fitness trainer Torri Shack shares her stories of coming out to her homophobic parents, battling through depression, and her journey to mental wellness which inspired her to create her non-profit, Tangible Movement.

Transcript

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0:00.0	From Podcast 1 and The Lady Gang, are you ready for a relatable, unapologetic take on life?
0:06.0	This is the Ladies Like Us Podcast with Nasenine Mandy and I'm Nautia Mohan.
0:18.0	And I'm Nautia Mohan.
0:19.3	So before we get to the show really quick, I just wanted to say thank you to all of our great
0:23.5	sponsors. We want to thank you guys for all of your support and to learn more
0:27.5	about them please check out our show notes for this episode. All right guys today our
0:32.3	guest is Nause's trainer.
0:37.0	So if you want to know, she gets that hot bod.
0:40.5	Tori Shack will be here to tell all the secrets. We call her Hori Tori Shack will be here to tell all the secrets.
0:43.0	We call her hoary, Tori.
0:45.0	Hori Tori.
0:46.0	Love Tori.
0:48.0	She's here. She's going to talk to us about her non-profit organization,
0:51.0	tangible movement, and we're going to talk about
0:54.8	mental health and fitness and all kinds of good stuff but first let's get into
1:00.7	our high of the week and below of the week.
1:04.7	You want to get high?
1:06.7	This sucks.
1:07.9	Man, mine's lame.
1:10.4	It's okay.
1:11.4	Nothing exciting really happened. High of the week.
1:15.0	Obviously we were high.
	...

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