Mind Pump Podcast: How We Are Making Ourselves Sick (Part 2)

Align Podcast

Aaron Alexander

Health & Fitness, Alternative Health, Nutrition

4.8 • 900 Ratings

🗓️ 31 August 2020

⏱️ 36 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Do you predominately move and live in a supplemented, linear way?

I personally believe the large majority of us aren’t actually living life. We are living a broken version of what we are taught life should be. At some point, we were taught it’s not mature to play. But, it’s so important for both our physical and mental health that we do shit that naturally engages our muscles.

Your muscles and the way you move them work as an endocrine organ that releases hormones and various different proteins, all things that affect the way you think and the way you feel. Therefore, your exercise routines, postural patterns, sleeping patterns, and lifestyle choices affect the chemistry of your body which directly affects the way you experience your life.

In this episode, which is audio pulled from my episode on the Mind Pump Podcast, I share ways we can stack variables in our lives to ensure we avoid making ourselves sick.

Listen to the original episode on the Mind Pump Podcast here.

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome back to the line podcast. My name is Aaron Alexander. This is a place
0:05.1	we bring together the world's leading experts in all things, health and wellness
0:08.2	to help you optimize your mind, your body, your movement. This episode is
0:12.1	part two of the two hour and change conversation with the
0:17.7	fellows from Mind Pump. This one gets into some daily movement fundamentals
0:22.3	that everybody ought to have in their
0:23.4	daily existence and we also get into some philosophical banter of sorts.
0:29.2	I really appreciate the guys from Line Pump, it's Adam, Justin, Sal. They are absolutely hands down
0:36.9	some of the world's best trainers that you could find and they have been
0:40.6	having access to some of the best minds in the world for a long time now.
0:44.4	So we get to pull from a whole array of different ideas from these guys.
0:48.2	So I really enjoyed the conversation.
0:50.3	You can check them out at Mind Pump Media and yeah, it's really fun stuff. I traveled out to
0:56.4	San Jose for this conversation and it was the first in-person interview they've done since all of coronavirus so that was cool to get to have
1:06.4	that have that connection if you enjoy this episode you might also enjoy the Paul
1:10.5	check episode you might also enjoy the Bruce Lipton episode
1:13.7	Aubrey Marcus might be in your wheelhouse if you're into these types of topics
1:17.7	so really fun stuff and I hope you guys enjoy it. If you are interested in learning a little bit more about some
1:26.8	alternative breath technique, your breath is the governor of the way that you think, the way that you feel, the way that your body produces its
1:34.4	neurochemistry, hormones, etc. And if you have some semblance of awareness of how you can start to
1:40.4	manipulate that breath, then you can start to augment the way that you think, the way that you feel.
1:46.7	Mechanics is a major component to this, so figuring out how what's the position of my feet, what's the position of my feet what's the position of my hips my
	...

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