Mind Pump Podcast: How We Are Making Ourselves Sick (Part 1)

Align Podcast

Aaron Alexander

Health & Fitness, Alternative Health, Nutrition

4.8 • 900 Ratings

🗓️ 27 August 2020

⏱️ 91 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Do you predominately move and live in a supplemented, linear way?

I personally believe the large majority of us aren’t actually living life. We are living a broken version of what we are taught life should be. At some point, we were taught it’s not mature to play. But, it’s so important for both our physical and mental health that we do shit that naturally engages our muscles.

Your muscles and the way you move them work as an endocrine organ that releases hormones and various different proteins, all things that affect the way you think and the way you feel. Therefore, your exercise routines, postural patterns, sleeping patterns, and lifestyle choices affect the chemistry of your body which directly affects the way you experience your life.

In this episode, which is audio pulled from my episode on the Mind Pump Podcast, I share ways we can stack variables in our lives to ensure we avoid making ourselves sick.

Listen to the original episode on the Mind Pump Podcast here.

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome back to the Line podcast. My name is Aaron Alexander. This is a place that we bring
0:04.7	together the world's leading experts in all things, health and wellness, to help you optimize your
0:10.1	mind, your body, and your movement. This conversation is far reaching. We talked for a couple
0:16.5	hours. We're going to break it up in two parts. Get into how your muscles, the way that
0:22.0	you move them, they act as an endocrine organ.
0:25.2	They release hormones and various different proteins and things that affect the way that you
0:30.2	think, the way that you feel so your exercise or postural patterns or lack of movement
0:38.8	sleeping patterns all that stuff directly affects your thoughts, affects the way your body produces its
0:45.6	chemistry. So we get into that and much more in this conversation. I know you
0:50.0	guys are going to really enjoy it. If you guys have interest in a learning a bit more on how to create some
0:56.1	more hip mobility in your life, I know that is a big thing for many folks, especially if you're
1:00.0	sitting on chairs for a while, your hips will begin to freeze over like
1:04.4	Shackleton's voyage you're gonna get stiff if you are sitting a lot you will
1:10.3	get stiff and the muscles in around your Ileosois.
1:15.3	Muscles run your quads and all those places will pull you into a hunched over position.
1:21.8	And when you try to do a lunge you try to do some yoga
1:25.6	you try to pick something up and throw your back out because you're rigidly stuck in
1:31.0	precarious positions.
1:33.2	All that stuff is avoidable.
1:35.1	And we break down exactly how to avoid that
1:38.6	in the absolutely free master class
1:41.9	that we created for you.
	...

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