Mind Over Matter: Rewiring Self-Talk to Unlock a Confident Life with Melina Vicario

Kwik Brain with Jim Kwik

Jim Kwik, Your Brain Coach, Founder www.KwikLearning.com

Education, Brain, Memory, Jimkwik, Productivity, Business, Kwikbrain

4.7 • 5.1K Ratings

🗓️ 17 April 2023

⏱️ 20 minutes

🔗️ Recording | iTunes | RSS

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Summary

How do you monitor and audit your self-talk to have conviction and confidence instead of uncertainty and doubt?

You’ve heard me talk about the ten ways you can upgrade your brain. And one of those ways is your self-talk. I believe your brain is a supercomputer and self-talk is the program it runs. If you believe you’re bad at something, you will be because that’s how you’re programming your brain.

I’m excited to welcome Melina Vicario on our show today. Melina is an expert in mind technology, a certified neurolinguistic programmer, and notable biohacker. She’s also the author of Biohacker: Tecnología de la Mente, Biohacking y Espiritualidad Práctica para Crear la Mejor Versión de Tu Vida.

Your self-talk is so much more than the words you say. Things like the tone of your voice and the inflection you use projects your inner beliefs to both yourself and to others. Listen in as Melina gives actionable tips to help reengineer your self-talk so that you can unlock the life you desire and deserve.

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Transcript

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0:00.0	Welcome to QuickBrain, Bites-sized brain hacks for busy people who want to learn faster and achieve more.
0:06.0	I'm your coach, Jim Quick.
0:08.0	Free your mind.
0:10.0	Let's imagine if we could access 100% of our brain's capacity.
0:15.0	I wasn't high, wasn't wired, just clear.
0:18.0	I knew what I needed to do and how to do it.
0:20.0	I know Kung Fu.
0:24.0	Show me.
0:28.0	Welcome back to the Quick Brain Podcast. I am your host and your brain coach, Jim Quick, and the topic we're going to talk about today is one that we get a lot.
0:36.0	I always talk about 10 different ways you could upgrade your brain and one of them is managing
0:40.1	yourself talk.
0:41.1	You know, I do believe your brain is like a super computer and your self-talk
0:44.3	is the program that will run so if you tell yourself you're not good at remembering
0:47.4	names you're not likely to remember that person's name because you program your
0:50.9	super computer not to but we going to go deep into quieting
0:54.7	negative self-talk and maybe reframing it in a way that you could persuade and
0:58.3	influence yourself to really not only learn better but get the desired results in terms of your life that you
1:04.7	really want and you deserve and so we have a very special guest here live in the
1:09.5	QuickBrain podcast studio. Millilly Vicario.
1:14.0	She came all the way from Argentina.
1:16.0	Argentina for this conversation.
1:19.0	So thank you so much.
	...

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