Hey everyone I'm just popping in here to say that I have some exciting news.

One, I found a new podcast that I love and two I was on that new podcast.

It is not often that I'm able to be a guest on someone else's show.

So when Maria Sosa of Mind Meets Body asked me to be her first guest, I jumped at the opportunity.

You might remember Maria from being a guest on Hey Girl.

We talked about intuitive eating, self-care, and identity.

She is a force in her work and it was such a treat to chat with her about my background, my journey, my self-care practice, and our conversation was just really easy and flowy and amazing. So keep

listening for a snippet of the conversation that I had with Maria and to listen to

the full episode of our conversation you can head over to the link in the

description to check it out.

And of course, if you like what you hear, show her some love, subscribe to her podcast, and yeah, here goes my conversation with Maria Sosa of Mind Meets Body.

So as I mentioned the today I have from Journal is one of the no I'm going to be

straight it's the only journal that I have ever been able to work with because of the way that it's set up.

It's very simple, it's very to the point, and I feel that I can connect but I don't have to sit with myself for hours at a time so it doesn't feel overwhelming and anxious for me.

How did you come up with the idea to set it up in this way?

So I'm big on guided journaling.

It's always been something that has called me as a writer who is also really in tune or tries to be really in tune with introspection.

So I knew that when I created that today I Affirm Journal that I wanted it to be accessible,

non-intiminating, fun, and also pretty straightforward and easy.

So that's really the messaging behind it was to keep it simple but also give it some depth with the reflective

and meditative questions. I get a lot of people who come to my workshops and retreats who say like I can't write and I am a big

believer that that is untrue I think that everybody can write in their own way and sometimes we just need a little nudge so I often call myself to like my students and clients the nudger. I like to nudge people in the direction of their voice through writing and that's what guided

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