Hi everyone and welcome to another episode of the Let's Talk Yoga podcast. I hope you are doing well.

On the show today, we are looking at managing the mind through yoga and the different layers of the mind.

And for this conversation, I have Sandip Pani S. Manur on the show today.

Sandip and I met when I used to live in India in Bangalore in a yoga school.

And today, Sandipani is the co-founder and the director of academics at Amrithabindu Yoga in

Bangal. He's been a yoga teacher. He's a martial artist. He's also a life coach.

And he has been teaching. And for a very long time, he has 25 years of

learning yoga and he aims to keep yoga very simple and relatable. And the topic we speak about

today, the layers of the mind and making it very relatable is not an easy concept. So I really am glad that he came on to have this conversation with us about the many layers of the mind and how to understand managing the mind through yoga.

I hope you find this conversation helpful and you find things that you can apply in this conversation. In your own yoga practice

and understanding, for all things about Sandeep, it's available at let's talk.orgia forward slash listen.

Remember to sign up for my monthly newsletter. The link is in the show notes as well as in the

podcast description. As always, if you find a well as in the podcast description.

As always, if you find a little value in this podcast, please take a moment to read and review this show.

For now, enjoy the show with Sandeep Manur.

Hi everyone, I'm Arundati and you've just tuned in to the Let's Talk Yoga podcast, your ultimate online destination for learning about yoga. Whether you're a seasoned yoga teacher or a curious yoga student, there's something for you here. Let this podcast be your virtual yoga school. We offer insights, inspiration and loads of nerdy exploration of yoga along the way.

But first, who am I? I'm an Indian immigrant yoga teacher living in America for the past decade.

I have my own yoga school here in Seattle and I'm also a Bollywood choreographer and I've nurtured a thriving yoga community at my studio as well as a global yoga audience through my courses and this podcast. Through this podcast, I intend to create a space for you, the yoga student and yoga teacher, to learn about yoga in depth. Think of this as your online yoga school, free teacher training coming to you every week.

So grab your cup of tea and let's jump in.

Hi, Sandeep.

Welcome to the Let's Talk Yoga podcast.

Hi, you're.

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