Mind, Body, and Spirit Health Focus with Dr. Mark Sherwood: Answering Audience Questions
The Heidi St. John Podcast
Heidi St. John
4.9 • 3.7K Ratings
🗓️ 16 June 2023
⏱️ 22 minutes
🧾️ Download transcript
Summary
Supplement recommendations for kiddos with ADHD, a good iodine supplement for thyroid support, nutrition suggestions for growing teenage athletes, Dr. Mark’s viewpoint on variation surgery, brain challenges of chronic Lyme disease, necessity of MRIs for dense breast tissue, and Dr. Mark’s favorite protein powders. During Happy Hour we're answering all your VIP questions! Can I intermittent fast while nursing? My ears won't stop ringing. How can I fix this? What's your opinion on the standard immunization schedule recommended today for children? SHOW NOTES
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Transcript
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| 0:00.0 | Hey, everybody, this is Heidi St. John. Thanks for tuning in today. Guys, |
| 0:03.5 | found me at my little temporary corner of the internet. This is off the bench with Heidi St. John. |
| 0:09.6 | And today I am pleased as punched to have my friend, Dr. Mark Sherwood on the show. And we are |
| 0:14.9 | going to tackle listener questions. Stick around. I think you're going to be encouraged. |
| 0:19.0 | All right. For those of you who are curious before we even get started, because Mark and I have |
| 0:31.3 | so many questions in the hopper today that we're not going to get through all of them. We will be |
| 0:36.2 | coming back and doing some happy hour questions. So if you are a VIP subscriber, your question will |
| 0:42.8 | be answered there for sure. So if it comes into me through the VIP channel, you guys know who you are, |
| 0:47.4 | those are for sure be answered today. Also, I want to remind you that the way to reach out to me |
| 0:51.8 | is just simply to go to HeidiSt. John.com forward slash mail box Monday. You can also leave us a |
| 0:58.6 | voice memo. And you're going to hear some of those today by going to anchor.fm. And I'll link |
| 1:03.9 | back to that in the show notes today. Dr. Mark, hey, welcome back. Hey, it's good to see you. I |
| 1:09.4 | appreciate the time we have. And I'm looking forward to answer some great listener questions. |
| 1:13.9 | We've got some really good questions in the queue today. In fact, when we were looking at |
| 1:19.3 | them, it was kind of hard to decide what to jump in first. But I think we picked one. Are you ready? |
| 1:26.4 | All right. I love it. There's a lot in here. So let's just jump right in. First, |
| 1:30.3 | what I'm going to talk to talk about is coming from Amanda in iOS. She said on your episode, |
| 1:36.5 | the aired May 9th, you read a comment from a listener who thanked Dr. Sherwood for the ADHD |
| 1:41.2 | supplement recommendations that helped her four-year-old son. I have gone back through |
| 1:45.0 | several months and I can't find out what they were. Could you please tell me again? Thank you. |
| 1:50.0 | Well, Amanda, I appreciate you reaching out. Ultimately, when you think about this ADHD |
| 1:56.1 | process, you got to go back to the creation of the neurotransmitter called dopamine. And for that, |
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