What's up Motivators, Taryn here. Today's podcast guest is Milo James, who is best known as at Rundarestimated on Instagram.

Milo started taking over my suggested feed when I started noticing his posts that were spreading such a good vibe in the running community.

Milo has just taken up running in the last several years, starting with a six hour marathon,

but he's set the lofty goal of qualifying for the Boston Marathon.

Now, I think why I really connected with Milo's content is because even though this is a goal that he admits,

he's not sure if he's ever going to be able to do and it's very lofty and maybe out of his reach he's enjoying the process

of trying to accomplish that goal and having a lot of fun doing it taking the pressure off of

that self-worth being all about reaching that goal more about the journey of trying to reach that

goal and the lessons on that journey being the

exciting part and the fun part. So I think that's why I resonated with Milo's content and why I think

you'd love it. Milo is a motive mover, so he's an ambassador for brand and we're going to be

creating a lot of content together over the coming years. So definitely go and follow Milo at

Rundarestimated on TikTok, on Instagram, all of the socials out there. I want to thank Milo for being

an excellent representative of endurance sports. We are honored to have him here. And I hope everyone

enjoys this interview. My name is Tereng Gazelle. In my 20s, I was overweight, unfulfilled,

and couldn't even run to the end of the block. Over the following years, I found endurance sports, lost 65 pounds, won age groups, race

world championships, broke records, and trained and learned from some of the best athletes

and coaches in the world.

You too can use endurance sports to change your life and accomplish your fitness goals.

You just need a system, a system that's meant for us amateurs who want to be our best

while feeling our strongest and healthiest. My company Motive offers that system and I want to

share some of the tips from it today. So Milo James here. Thank you for being here.

...