Millie Mackintosh talks panic attacks, social media and her experience of anxiety

Owning It: The Anxiety Podcast

Caroline Foran

Overwhelm, Education, Health & Fitness, Panic Attack, Caroline Foran, Stress, Anxiety

4.4 • 654 Ratings

🗓️ 11 October 2021

⏱️ 54 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

For this bonus episode I was so thrilled to sit down with (virtually) Millie Mackintosh. I have long been a fan of Millie's, particularly since becoming pregnant and seeing how open and honest she is about the experience. She keeps it real. Millie has had her fair share of anxiety down through the years and here she shares her story with me. We talk everything from the Made in Chelsea days when panic attacks were a common experience, to pre and postnatal anxiety, the anxiety of having millions of people watching and judging you on social media, IBS and so much more. As she's about to have her second baby, I'm so grateful to Millie for taking the time to chat and be so honest as always and allow herself to be vulnerable.

My books: Owning It: Your BS Free Guide To Living With Anxiety / The Confidence Kit: Your BS Free Guide To Owning Your Fear / NAKED: Ten Truths To Change Your Life all available on amazon.

Support this show http://supporter.acast.com/owningittheanxietypodcast.

Own your anxiety as and when it happens with Owning It: Real Time. The situation specific series of audio guides that helps you move through your most anxious moments. Available now on Acast+ https://plus.acast.com/s/owningittheanxietypodcast.

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Transcript

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0:00.0	Thank you for listening to owning it.
0:01.7	If you would like to support the series, the best thing you can do is just tell a friend or better yet share it on social media.
0:08.0	If you really, really want to support, you can subscribe to me on Substack where I write a weekly column.
0:13.0	Listeners of the pod get a 20% discount forever at carolinephorun.substack.com.
0:18.7	Thank you.
0:23.9	Hello, dear listener and welcome back to Owning It, the Anxiety Podcast, with me, Caroline
0:28.3	Forin, and the author of Owning It, The Confidence Kit and Naked, is my latest book. For this
0:33.8	episode, I'm so excited to say that I am joined by Millie McIntosh. I've been a fan of Millie
0:39.4	for quite a long time, especially since becoming a parent. I just love how candid she is, how
0:43.9	much she shares in social. That's really authentic. She has always been very open in her posts
0:48.8	about her experience of anxiety. And in this episode, we talked through her whole anxiety story.
0:53.9	So how it began began how it manifested
0:56.1	what it felt like for her how she dealt with this what she does on a day to day basis to keep
1:00.8	herself feeling okay how becoming a parent influenced her anxiety pregnancy anxiety was part of my
1:07.2	anxiety and now that she has baby number two on the way we talk about that as well.
1:11.7	I'm so grateful to Millie for giving me the time. Anyone else will know her from from her
1:16.5	Instagram and from different things like Maiden Chelsea which is where she got her start I suppose
1:21.2	and she's had all the different fashion lines. She's a fashion influencer, beauty, everything.
1:25.9	She does everything and she's brilliant.
1:27.7	So I really hope you enjoy this episode and I hope that you get as much from it as I did.
1:38.9	Millie, thank you so, so much for joining me on Owning It, the Anxiety podcast.
1:42.8	As I said, I've always been a huge fan of
	...

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