Miles of Books: The Joy of Solitude + An Oasis in Time
Another Mother Runner
Feisty Media
4.8 • 1.3K Ratings
🗓️ 4 November 2025
⏱️ 32 minutes
🔗️ Recording | iTunes | RSS
🧾️ Download transcript
Summary
Introverts, extroverts, and everyone in between: This thought-provoking episode provides justification for taking some alone-time and recharging. Coach Liz Waterstraat talks with host Sarah Bowen Shea about two books: The Joy of Solitude: How To Reconnect with Yourself in an Overconnected World by Robert J. Coplan and An Oasis in Time: How a Day of Rest Can Save Your Life by Marilyn Paul. Especially useful: Coach Liz shares numerous strategies for solitude.Â
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Transcript
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| 0:00.0 | Thanks to Bibboards for supporting this episode. |
| 0:02.6 | Bibboards are reusable race bib fassners, the smarter, sassier way to attach your race bib. |
| 0:07.6 | No more stabbing your finger or ripping tech fabric. |
| 0:10.4 | Get 20% off, including a cute custom AMR 3 pack with code AMR 2025 at bibboards.com. |
| 0:23.5 | Welcome to Miles of Books. |
| 0:25.1 | I'm your host, Sarah Bowen-Shea, |
| 0:26.8 | and I'm talking today with Coach Liz Watershraught about nonfiction books. |
| 0:30.9 | Hello, Liz, and congratulations on your podium age group finish at Iron Man World |
| 0:35.9 | Championship last month. |
| 0:38.4 | This is the first time we've spoken since you accomplished that amazing feat. So just massive kudos to you. Oh, thank you so |
| 0:44.5 | much. I appreciate that. Yes. All right, but that's not what we're here to talk about. I might |
| 0:49.2 | pull you into a conversation about it on an upcoming another mother runner podcast. But today we are talking |
| 0:55.4 | about two books. And it seems to me the theme is reconnecting and recharging. You can correct |
| 1:02.3 | me if I'm wrong once I tell folks what the first book is. It is a new one. It's called the |
| 1:07.5 | Joy of Solitude. How to reconnect with yourself Yourself in an Overconnected World by Robert |
| 1:13.2 | Coplin. |
| 1:14.3 | Yes, we are, we're just diving into the cave by ourselves today. |
| 1:20.1 | And we're going to talk about solitude. |
| 1:23.7 | How's that for selling it? |
| 1:27.4 | Yeah, here we are in our echo chamber. Anyhow, so... How's that for selling it? Hello. |
| 1:29.7 | Yeah, here we are in our echo chamber. |
| 1:30.5 | Anyhow. |
... |
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