Any exercise is medicine, right? Maybe people have heard this, but there really is no, with good technique or more or less, there's no bad exercise. There's only a wrongly prescribed exercise.

So if you understand some movement, principles, any movement can be an energizing activity.

So as an example, pressing exercise for the upper body, you're going to get energy and flow to the chest, to the upper back,

you're going to open up the heart center. If you really want

to exercise your boundaries in life you're having trouble saying no, pushing away, that's like you're saying no to things.

When you're pulling your opening, you're receiving.

So you can look at it from that and what I would encourage people to do with all their movement

practice, whether it's training hard in the gym, which will be a little bit more challenging

to do this, but when you're unloaded and your focus is energizing the body,

put intention to it, make it be a ritual. So many things in my life now,

I've got so much more richness from simply by adding an intention practice before.

That's Mike Selemme and this is episode 376 of Wellness Force Radio.

Wellness Force Radio,

we discover the physical and emotional intelligence

to move life well.

You can have the same brain states as someone

who's done an hour of meditation every day for 40 years.

There's a lot of losses that we go through, so the ability to be able to cope with those losses is very important

to build skill in it, because loss will happen.

You have to have spiritual courage

to really grow spiritually because if you really

want to take guidance from your soul,

...