4.5 • 4.8K Ratings
🗓️ 27 October 2022
⏱️ 130 minutes
🧾️ Download transcript
Click on a timestamp to play from that location
0:00.0 | No jumper coolest podcast in the world and today very very excited to bring everybody a conversation |
0:06.5 | With micro sheet. How you doing man? I'm excellent. I say about yourself excellent |
0:10.4 | Good, good, good. Having a great day in the middle of this fitness journey. How do nice way in this morning? |
0:15.0 | So I'm feeling extra good. How's that going for you so far? Excellent. I'm down like 13 pounds or so |
0:20.0 | Wish you a weight |
0:22.0 | Two 27 would you start at two 40 and what's your height six three? Okay. That's good |
0:27.6 | Trying to get 200 what time frame have you been so far about a month and a half or so? |
0:33.9 | So that's a nice steady pace. Yeah. Yeah, that's what you want. You don't want to like lose a bunch fast |
0:38.5 | It's not sustainable |
0:39.6 | That's part of why I want to do this is because I got a lot of people who work here who |
0:44.2 | Are gonna are telling me all I'm gonna lose weight because I'm gonna do this juice diet or I'm gonna do this cleanse or whatever |
0:50.0 | It's like all I'm gonna work out super hard today and then not for two weeks |
0:53.2 | And it's like I just keep telling them it's not about doing anything extreme |
0:57.6 | It's about just making intelligent decisions and having a game plan for every day and being able to repeat it over and over and being able to fuck up and just |
1:06.4 | Take it to the chin and then just keep going after that, you know, right? You want to is about finding a sustainable means of |
1:14.0 | Eat a clean eating, you know and exercise and people think they gotta be lifting weights or gotta do this and do that |
1:20.6 | You can play basketball you could do zumba you could dance as long as you move in the body |
1:26.0 | Yeah, people died drop dead in this country |
1:28.8 | Two reasons diabetes type two diabetes and heart disease, right? |
1:33.0 | And it's because people are not eating properly or eating too much and eating the wrong shit and not exercising |
1:39.5 | Right, I mean, yeah, also just the depression level rates are super high |
1:44.4 | Right, all of that because people are not mobile. They're not moving definitely. I mean, I personally see my happiness level |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from No Jumper, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of No Jumper and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.