you know why are people overweight why are they sick why are they inflamed you know blood sugar

dysregulation insulin resistance and really hyper insulin email is just part of that and so I think that's where the power of

fasting or low-carb or even keto comes in and I just want to provide a

caveat to what you said here so when we start to fast that's a natural way to

get into ketosis and so a lot of people when they think keto and fasting are

different well maybe the diet because you can have

success with intermittent fasting or prolonged fasting and not be keto per se.

It's a lot easier to have success with fasting or intermittent fasting if you are in a low-carb diet anyway because it lends itself to making ketones.

But when we start to fast, our glucose drops, insulin drops.

And if we pause and look at, okay, what are the health benefits ascribed to low

insulin what really kind of drives mitochondrial metabolism in mitochondrial

biogenesis because instead of like fermenting sugar you have to actually go

through breaking down fats.

That's Mike Munsel, and this is episode 297 of Wellness Force Radio.

Wellness Force Radio, we discover the physical and emotional intelligence to live life well.

You can have the same brain states as someone who's done an hour of meditation every day for 40 years.

There's a lot of losses that we go through, so the ability to be able to cope with those losses is very important to build skill in it because loss will happen

You know you have to have spiritual courage to really grow spiritually because if you really want to take guidance from your soul

you have to be ready to realize that many of the things that you're asking for guidance

on your ego has some kind of an addiction to or an investment in.

What's going on, my friend?

This is Josh Trent.

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