Mike Matthews: Founder and CEO of Legion Athletics, Author

American Glutton

Health & Fitness

4.9 • 3K Ratings

🗓️ 14 February 2022

⏱️ 67 minutes

🔗️ Recording | iTunes | RSS

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Summary

Mike Matthews joins Ethan on American Glutton to talk about his new book, “Muscle for Life,” which is for people of all ages and abilities. Mike and Ethan talk about simple steps that anyone can take to improve their diet and exercise programs.

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Transcript

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0:00.0	Hi, I'm Ethan Sopli, welcome to American Blood. Outside of acting, my two favorite things
0:08.4	to do are diet and eat. I have a very complicated relationship with food and on this podcast,
0:14.0	we're going to talk about all of it. Food as entertainment, food as sport, food as fuel.
0:20.9	I'll talk to experts and the average person, just like you and me.
0:25.2	I hate to ask you to do anything, but if you're enjoying the show, please take a moment to like,
0:30.3	subscribe, rate, review, all of the above on whatever app you're getting it from.
0:36.3	American Glutton is brought to you by TriFecta. Maintenance has been the most important aspect
0:41.6	of weight loss for me and nothing has helped me more in that department than TriFecta.
0:46.7	Visit TriFecta.com today to find out why they're the best at what they do.
0:51.3	My guest today is Mike Matthews. He's an American author and the creator of Legion athletics. His
0:58.3	latest book is called Muscle for Life. You can find him on Instagram at Muscle for Life Fitness.
1:08.9	Mike Matthews, welcome back to the American Glutton podcast. Thanks a lot for having me back.
1:14.6	I appreciate it. Muscle for Life. This is your latest book and this is something that I think
1:21.6	about a lot because I already feel like I feel like I started getting serious and and on track with my
1:29.6	physique at such a late age because I was really 40 years old before I figured out a plan that
1:36.3	I was going to stick to forever that seemed workable in the very long term. And even then there's
1:42.9	a lot of me that's going like I am battling so much by being this old and trying to put on a
1:50.1	little bit of muscle or retain every bit of muscle I have for however long I can. And there's also
1:56.6	a lot of potentially incorrect data that I have that tells me like my metabolism with age is
2:06.2	slowing down so rapidly that I'm going to have to start eating. So I'm so excited about this book.
2:11.2	Yeah, thank you. I'm excited to get it out there because it is it can serve I think the largest
2:18.4	group of people out there who can use some help whereas my previous books have helped a lot of
	...

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