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Listen, our guy Kenny Henderson, best in the business.

He's not coming back from break with NFL films music, unless we're, that would be weird, right?

Here's my preview, Game 1 Western Conference Final.

Avs Nights, here's an NFL film track to get you all lubed up and ready for that analysis. Nah, we're talking National Football League. And joining us right now to do that, friend of the show, one of the most talented guys in the business covering the National Football League for a long time, insider for our friends at the NFL network. And I told him off air. Like, he's, he's, it's kind of swole. My guy's in the gym. He looks good. Mike Garifolo from NFL Network on Twitter at his name. I, at Mike Garifolo. Mike, welcome to the show. How are you? Happy Wednesday. So I tell people all the time, you can't be bald, ugly, and fat. You can't be all three if you're going to try to be honest. So I try to at least eliminate one. And the one that I can control, I guess, the best. Yeah, we know, we try to get some workouts in here and there. It's hard with kids. Like, you know that, right? It just, that makes it that much harder. I actually want to go and smack my 20-something self and be like, you think you can't get to the,

like, what do you think is really holding you down? How could you possibly think you're too busy?

You're, like that, I wouldn't give myself advice. I would just go beat the crap out of myself if I could

go back in time. So for people, because like, I think it's a really great point. I have made the decision I turn 43 next month, that I would like to be in the best shape of my life for the rest of my life, both for my daughter, but candidly, like, I'm very vain. I want to do it for me. I'm doing it for me. I'm like, when Walter White finally admits at the end of Breaking Bad, I did it for me. I'm doing it for me. How do you find the time to do it with your busy schedule? Motivate all the slabs out there in the audience. I can't find that, and I love all, everybody. How do you motivate these people for us? Actually, within the last couple of years, so when I would go to the gym, it kind of be like, well, what do I do? You know, I sort of have an idea. I mean, I did, you know, when I played high school football, we had a regimen that we work with. It's a nice little, little brag snuck in there, a little high school football for my careful. I think that was terrible. You want to hear the story of like the record scratch, how did I get here moment?

I was flying through the air after Victor Hobson,

linebacker for the Jets.

But at the time, St. Joe's prep at the time,

literally picked me up and threw me.

Because I was, and I had, like, it's funny because I had him blocked.

And I was like, oh, I've got him.

Like, I've got him blocked.

And he still almost made a tackle and then didn't make the tackle and then realized, like, what is this guy doing here?

And it was just like, you have got to go.

And actually, probably if that's the game I remember my senior year, it may not have been maybe my junior, but regardless.

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