days ago. Okay, let's do it. All right, let's do it. Here we go. Good morning. Bam, we're live.

Mike Yegan. Good morning. My name is Mike. I am part of the ATA seminar staff. We're adaptive

training academy. We're essentially a traveling band that certifies coaches on how to work with the adaptive community

on all varying disabilities. So we travel to any city or state that's interested in working

with adaptive athletes and tell you how to do it safely and effectively. We also do online

courses that have been done all over the world and we have thousands of certified coaches

that are passionate about working with the adaptive community. I am attempting a world record in the next few months of most miles covered in a wheelchair in 24 hours, as opposed to just making you run for an entire hour.

Simulate using the same muscle groups that I'll be using while pushing in a wheelchair.

We're going to do a quick warm-up, quick PVC warm-up, and then we're going to brief each

of the movements I'm having you do today and show you how to properly execute them.

They are in the seated world fashion.

So you're going to see things that are a little bit different, but not so different.

We're going to challenge your shoulders, your triceps, your chest, your grip, your forearms,

all things, upper body.

Welcome to the seated world.

Good morning.

Dude, those forearms look crazy in that footage.

Yeah, I spent a lot of time pushing a wheelchair, so they've grown quite a bit.

Is that what that's from directly?

I think it's a big contributor for sure and just years of doing CrossFit.

I'm trying to think what I can see going backwards, you get some lat and obviously you're holding onto the wheel, but it's not like you death grip the wheel, right?

If you're picking up, if you're trying to like pick up a decent amount of speed, you have to have a good grip on the wheel to push harder.

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