You know. Oh, I don't know Matt if you can tell this but I am centered I'm serene m Yeah there is something especially Zen about you today what's going on?

Well I'll tell you what's going on. I had the pleasure of going with Ben on a 24-hour yoga and

breath work retreat in Santa Monica, California, sponsored by an app called Open.

Now, here's the thing. I think if you're searching the App Store, which you should, I think it's like

O-H-P-H-I-E-I-N is the official name because if you search for Open what comes up is a dating

service for three ways which is not it's not the same as this wellness app.

But it was, it's a new wellness app that is sort of,

it's wellness based, but it's a little on the peloton model

of like there are live classes and you can you know if you're doing

yoga you can have your camera on so the person can you know critique your form or

whatever it's a really cool app and but anyway, they took, it was like a media trip,

they took a bunch of people to the proper hotel in Santa Monica,

and it was like 24 hours of like sound baths

and breathwork sessions.

I'd never done breath work before, Matt. Have you done breath work sessions. I'd never done breath work before, Matt.

Have you done breath work?

I don't know.

I guess so.

I mean, I breathe.

Well, okay.

See, I breathe too.

But breath work, very different thing.

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