Mike Brown: Bridging the Gap Between Wealth and Financial Freedom
The Ready State Podcast
Kelly Starrett & Juliet Starrett
4.9 • 623 Ratings
🗓️ 27 June 2024
⏱️ 59 minutes
🧾️ Download transcript
Summary
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Mike Brown is an entrepreneur, investor and wealth coach. Prior to founding and exiting an 8-figure oil and gas investment firm, Mike flew F/A-18 Super Hornets for the Navy and combined the tactical precision honed in the cockpit with real world experience in navigating the complex world of finance. His coaching programs focus on helping entrepreneurs bridge the gap between wealth and freedom.
No one in the fitness space is talking about money and wealth and the impact it has on our mental and physical wellbeing. It is one of the biggest stressors on our personal and professional lives and Mike gives us some actionable tools and strategies on how to reframe our relationship with money.
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Transcript
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| 0:00.0 | Hey everyone, I'm Dr. Kelly Starrett. |
| 0:06.8 | And I'm Juliette. |
| 0:08.3 | And you're listening to The Ready State Podcast. |
| 0:12.3 | This episode of the Ready State Podcast is brought to you by Cockpunch Coffee. |
| 0:20.5 | Tim Ferriss created Cockpunch Coffee based on a fictional world he created as a creative outlet. |
| 0:25.8 | It started with fictional writings, NFT art, podcasts, and now the release of our favorite new coffee, which is Cock Punch Coffee. |
| 0:33.8 | Look, there's a couple things about this that are notable. One, it's delicious. |
| 0:37.4 | It's so delicious. Everyone knows bad coffee deserves to be vacuumed out of your espresso |
| 0:42.6 | machine. Yeah, which you've done on many occasions. And I've tip over the huge espresso |
| 0:46.6 | machine. Yeah, it's a real pain when you get the wrong beans into the espresso machine. |
| 0:50.6 | Cup punch is great. So tasty. Low carbon footprint, which I think matters, but also all the |
| 0:56.6 | profits go to research. And I just cannot stress this enough. This is 100% guaranteed that all |
| 1:03.4 | the profits are going to great causes, specifically diseases that have been sort of deemed incurable. |
| 1:08.1 | Yeah. And that's to Tim's foundation called Saise. |
| 1:29.0 | And we love to call this coffee with a cause. So not only does it taste amazing, but we know that the proceeds are going to support some research we really are into. Dude, get a bag, get out, put down the Sanka, put down your crap coffee. You can do better. You deserve better. Learn more. to to cockpunched coffee.com slash TRS and use the code TRS for 20% off your first purchase. |
| 1:35.3 | This episode of the Ready State podcast is brought to you by Gibbord. Look, we are obsessed with slack lines. |
| 1:42.4 | Given slack lines, we've had it in our backyard for 10 years. |
| 1:45.0 | Forever. Forever. Since the dawn of time. Literally, I'm into it. They created something called the Gibbon slackboard. Gibb board. Gibbord. And it is like, it looks like a skateboard deck with a slack line across. And it is so rad. It's so rad. we actually have one sitting right in the middle of our, like, kitchen slash living room. No, no. You do because it's so good-looking. It doesn't offend you. Yeah, and you come right in the door, and everybody who stops in from teenagers to... Even your mom. Even my mom, everybody wants to try it out and practice their balance a little bit in the living room. And it's just been |
| 2:17.5 | such a fun, cool way to add some balance practice and most importantly play into our everyday lives. |
| 2:23.1 | Yeah, yeah. I think we can't stress that enough is that we want to create opportunities for |
| 2:27.5 | movement enrichment, balance. We think balance is so important. We put as a vital sign. |
| 2:32.3 | Yeah. And we always say it's like the unsung hero of longevity. Like it's so critical. If you want to feel less stiff, jump on around. Do you want to see how you're how trash you are from workout? Jump on the keyboard. I cannot recommend this enough. Lisa has one for Fox. We've got one at the gym. We've got one at the house. It is so stinking fun. It's so stinking fun. |
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