Welcome to That Traflon Show, the podcast presented by scientific triathlon and hosted by me, Michael

Erickson. Today I'm joined by Mika Naut. I did check the pronunciation with Mika before our

interview, so that should be the correct one.

And I'm sure most of you are familiar with Mika.

He's one of the best middle-distance triathletes in the world and still very young,

so still has lots of development potential in him.

We'll get into the interview, but I have a few quick updates and reminders before that.

So the first one is that that traffron show is now on YouTube.

Again, it has been in the past, but now it is there as a video podcast.

So the videos from the interviews will be there.

Sometimes from solo episodes, I don't do that or maybe I never do that from solo episodes

actually because it's just a bit harder.

But from interviews or co-hosted episodes we will have videos up there and it's on the

scientific triathlon YouTube channel. So just search for scientific traathlon on YouTube.

The second update is that I used a poll function in Spotify to get feedback on episodes so you can basically

rate each episode and these are categorical ratings. I loved it. I really liked it. I liked it.

It was okay and I didn't like it. If you hated it, I guess you can email me directly. There's no

option to vote for that in the poll.

But this is really useful feedback for me to know what kind of content you like.

Because I think that the number of listens or downloads, that might be to some extent

indicative of how well liked an episode was, but it's probably more indicative of reach

and also just curiosity

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