Mik Zazon (@mikzazon), Body Positivity Advocate
Conversations with Cam
Dear Media
4.7 • 1.5K Ratings
🗓️ 23 April 2021
⏱️ 74 minutes
🧾️ Download transcript
Summary
On this episode, body positivity advocate Mik Zazon and I discuss her journey with disordered eating, orthorexia, binge eating and bulimia. We talk about growing into intuitive eating, pregnancy’s impact on body image, frustrations with social media and developing emotional intelligence and vulnerability. Mik dives into her movement to normalize normal bodies and owning the things that make you unique. We also share tips on improving confidence and dealing with post-pandemic body anxiety.
The NY Times articles I mention: There's a Name for the Blah You're Feeling: Its Called Languishing and Banish Anxiety About Your Post Lockdown Looks
Follow Mik Zazon:
Instagram: @mikzazon
TikTok: mikkzazon
Website: mikzazon.com
Follow me:
Instagram: @freckledfoodie
Website: freckledfoodie.com
TikTok: freckledfoodie
Twitter: @freckledfoodie
Youtube: Cameron Rogers / Freckled Foodie
Pinterest: Freckled Foodie
This episode was edited by Tim Flanzbaum
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Transcript
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| 0:00.0 | Hello everyone and welcome to Freckled Foodie and Friends, a podcast focused on making healthy |
| 0:09.8 | living approachable hosted by yours truly Cameron Rogers. |
| 0:14.5 | Happy Friday Freckled Foodie family today is an episode that I am so motherfucking excited |
| 0:20.4 | to release because she has been a dream guest of mine honestly ever since I started this |
| 0:26.8 | podcast. |
| 0:27.8 | Today we are chatting with the one and only Mick Zazon. |
| 0:32.5 | Mick has been a shining light in my quarantine life specifically. |
| 0:37.4 | I found her on TikTok probably of like April of 2020 and she has just been such an inspiration |
| 0:44.3 | for me. |
| 0:45.3 | She is a content creator, body positivity advocate, the founder of Hashtag normalized normal |
| 0:50.3 | bodies. |
| 0:51.3 | She's a public speaker she's she's incredible. |
| 0:54.5 | She's amazing. |
| 0:55.5 | I'm sure most of you know who she is if you don't you need to go follow her. |
| 1:00.4 | This episode we talk all about her journey with this ordered eating and learning to love |
| 1:06.5 | her body and its uniqueness and she gives tangible assets on how to like work through thoughts |
| 1:13.6 | and things emotions that we're feeling and we just we dive into so much honestly like |
| 1:19.5 | surprisingly we even talk about motherhood she's not a mother but we talk about like the |
| 1:23.0 | pregnancy aspect of all these things shaping the brain of a child. |
| 1:27.3 | It really is a broad spectrum of topics. |
| 1:30.1 | I do want to put a trigger warning in for anyone who is struggling or has struggled with |
| 1:34.9 | disorder eating or eating disorders. |
... |
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