Migraine Headaches and Caffeine
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.7 • 1.7K Ratings
🗓️ 2 March 2021
⏱️ 6 minutes
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Summary
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Is caffeine good or bad for migraines? Watch to find out.
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Transcript
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| 0:00.0 | So if you guys have any questions, what's over about keto or intermittent fasting, |
| 0:04.4 | whether you're starting keto as a new person, or just need to debug your program, |
| 0:09.0 | or you have a question about a product, call one of our keto consultants. |
| 0:12.2 | They'll be able to help you. |
| 0:13.2 | Call 540-299-1557. |
| 0:17.3 | That's 540-299-1557. |
| 0:25.1 | Welcome to the Dr. Burg's Healthy Keto and Interminute Fasting Podcast. |
| 0:29.2 | Where Dr. Burg takes you on the journey for the truth about getting healthy and losing healthy weight. |
| 0:44.3 | I wanted to create a short video on another trigger to migraines. |
| 0:48.9 | When I was in practice, I saw this all the time. |
| 0:50.9 | There were people that had headaches that are drinking a lot of coffee, |
| 0:55.0 | and they didn't connect the dots. |
| 0:57.1 | So I wanted to include them in a list, and just to make sure that you were aware that |
| 1:00.4 | caffeine is definitely a trigger to migraines. |
| 1:04.4 | 87% of Americans drink coffee, with an average amount of caffeine of 164 milligrams |
| 1:12.1 | every single day. |
| 1:14.6 | And there's an interesting study that I'm going to put down below that demonstrates two or more |
| 1:18.8 | caffeinated beverages per day can trigger migraines. |
| 1:22.9 | Three to four servings of caffeinated beverages will increase it by one |
| 1:26.9 | point five times. |
| 1:28.6 | And five servings of a caffeinated beverage will increase your chance of getting migraine |
| 1:34.3 | by two X. |
... |
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