Migraine Attacks Triggered by the Food You Eat: A Conversation with Alicia Wolf

4 Things with Amy Brown

Nashville Podcast Network

Relationships, Self-improvement, Arts, Fashion & Beauty, Education, Health & Fitness, Society & Culture

4.7 • 5.2K Ratings

🗓️ 17 July 2023

⏱️ 32 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode of The Head Start: Embracing the Journey, Nora chats with Alicia Wolf, aka The Dizzy Cook, on how she has been able to use food as a way to help manage her migraine triggers. Some people have foods that can be triggers for headaches or even migraine attacks. Alicia Wolf is a cook, recipe developer, and cookbook author who has pushed through her own condition to find that healthier eating has helped. Rethinking the food you eat doesn’t need to include an all-consuming diet plan; that doesn’t work. Nora and Alicia discuss some realistic eating habit changes that can be easily worked into even the busiest schedule.

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Transcript

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0:00.0	Life sometimes has a way of blindsiding you with a feeling of being overwhelmed at the
0:07.1	worst possible time.
0:09.9	It could come while you're out with friends, running an important meeting, or just with
0:14.2	your family at home.
0:16.1	A spiraling thought that leaves you feeling helpless.
0:19.5	That's why you have your self-care, your coping strategies.
0:23.1	That's why you have us.
0:25.1	I'm Nora Macknerney, and this is the Head Start Embracing the Journey.
0:29.5	A podcast where we'll be taking all those things you usually save for your friend group
0:34.2	out into the open, so we can all find a bit of optimism.
0:38.2	I'll definitely be sharing my experiences and vulnerabilities and trying to pick up some
0:43.7	things along the way to work into my own routine, but this show isn't about me.
0:49.7	It's about life, and wow, that just made it sound very deep.
0:53.5	And I guess it will be deep, but it won't be heavy.
0:56.9	For those battling chronic migraine, these conversations are going to be even more helpful
1:02.0	and relatable, so definitely stick around.
1:05.9	This show is brought to you in partnership with Abbey.
1:09.0	So first, let's hear some important safety information and stay tuned to the end of the
1:13.3	podcast for more.
1:21.6	On a botulinum toxin A is a prescription medicine that is injected into muscles
1:26.2	and used to prevent headaches and adults with chronic migraine who have 15 or more days
1:30.3	each month with headache lasting four or more hours each day in people 18 years and
	...

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