Welcome to the Dr. Burg's Healthy Keto and Interminate Fasting Podcast.

Where Dr. Burg takes you on the journey for the truth about getting healthy and losing

healthy weight.

So the topic of today is oatmeal.

And I used to love oatmeal, I used to have it every single day as a breakfast.

And I was told that it was healthy.

And so today I want to share three things that you probably have never heard before relating

to oatmeal.

And the reason I'm bringing this up is because if you're consuming oatmeal for health reasons,

you may change your mind after watching this video.

Now, of course, I'm not telling you not to consume oatmeal.

I just want to give you some additional information to think with that is not necessarily

easy to find when you type oatmeal on the internet.

And I'm not going to even cover what you probably already know, the sugary type of oatmeal

in these little packets, this instant oatmeal, tons of sugar, you know, you already know

that's really bad.

I'm going to talk about the oatmeal that's actually not sweetened, but it's interesting

even in the packets of instant oatmeal that has tons of sugar.

Apparently, you could still have a little claim there that says that it's heart healthy.

I mean, you'll see articles out there that will say that oatmeal is one of the healthiest

foods that you can possibly eat.

It's considered a superfood.

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