Midnight Mind Quiet: Sleep Meditation for Insomnia

Sleep Meditation for Women

Women's Meditation Network

Mental Health, Alternative Health, Health & Fitness

4.3 • 900 Ratings

🗓️ 29 September 2025

⏱️ 27 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Feeling Stressed & Anxious? Get our FREE 3 Day Stress & Anxiety Detox here -> https://womensmeditationnetwork.com Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Slide deeper under your covers, letting the warmth cradle you like soft, familiar arms. PAUSE… Take a breath in — slow, unhurried — and let the exhale melt tension from your brow, your jaw, your shoulders. PAUSE… This moment holds no demands. Only rest. Only quiet. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors. And after
0:22.6	a message from them, we'll begin tonight's meditation. If you would like to listen ad-free,
0:28.0	become a premium member by following the link in the show notes.
0:34.8	Why are businesses like HelloVet choosing Apple products and services?
0:39.4	So we started the business two years ago.
0:41.8	We had a few people who were used to PCs and this was their first foray into Macs.
0:47.1	But it's been super smooth getting everyone onto those devices and everyone seems really, really happy.
0:52.7	Find out how Mac can help you run and grow your business at apple.com forward slash hellovette.
1:00.8	Right, that's it. Come on. Lights out. You've got a test tomorrow.
1:03.6	Just two minutes. I'm about to reach the next level.
1:06.2	It's going off now. Yeah, whatever.
1:08.8	Let's see. Where's the app? Oh, here it is.
1:15.9	What? How? Oh, no. You're out. Better look next time. Mom! It's game over for late nights on school nights. E.E. Wi-Fi controls help you get them off the Wi-Fi and into bed.
1:23.7	More parents are choosing EEBroadband, the UK's fastest growing broadband provider.
1:28.6	To verify I see EE.co.com.uk slash claims.
1:30.9	Ready to launch your business? Get started with the commerce platform made for entrepreneurs.
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1:39.7	with easy customizable themes that let you build your brand,
1:43.3	marketing tools that get your products out there. Integrated shipping solutions that actually save you time. From startups to scale-ups, online, in-person, and on the go. Shopify is made for entrepreneurs like you. Sign up for your $1 a month trial at Shopify.com slash setup.
2:16.4	Slide deep under your covers. letting the warmth cover you holding you like soft familiar arms Take a breath in, slow and unhurried, and let the exhale melt the tension from your brow.
2:50.0	Your jaw. The tension from your brow
2:53.6	Your jaw
	...

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