Midlife Stress Management - Cynthia Thurlow - Menopause
Collective Insights
Qualia Life
4.8 • 525 Ratings
🗓️ 1 May 2025
⏱️ 46 minutes
🧾️ Download transcript
Summary
Midlife stress management is crucial, especially for women facing hormonal shifts and increased responsibilities. Nurse practitioner and wellness advocate Cynthia Thurlow shares strategies for navigating this challenging phase. “As we are navigating these hormonal changes…we become less stress resilient,” Cynthia explains. With career pressures and the demands of caring for both aging parents and growing children, sustainable stress-relief practices like breath work and grounding become essential. Sponsored by Qualia Senolytic: https://qualialife.com/podcastoffer. Use code podcast when you shop Qualia Senolytic for 15% off your order. Get in touch. Instagram: https://www.instagram.com/qualialife. Facebook: https://www.facebook.com/qualialife. Email: support@qualialife.com.
Transcript
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| 0:00.0 | What are the things that drive additional stress, drive that cortisol response, poor quality, sleep, more anxiety, more depression. |
| 0:07.1 | So if you're prone to anxiety to begin with, that will probably get magnified. |
| 0:11.3 | Women may find that in their cycles, in perimenopause, all of a sudden, they're like, why do I feel so anxious? |
| 0:17.1 | Why do I feel like my heart's racing? |
| 0:18.9 | Why do I feel like I can't sleep? |
| 0:20.6 | And those things feed that stress response. So if you feel like you're not getting restful sleep and you feel like your stress is out of control, you're not going to make good food choices, it's going to do lead to a constellation of domino effects that are going to go on in the body. So I think when I think about like current research that's ongoing that's kind of specific to this genre, |
| 0:38.5 | it's really helping women understand, like, you have to get on top of your stress management. |
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