Midlife essentials for better bone health — with Liz Earle
Age Better with Liz Earle
Liz Earle
4.6 • 1.5K Ratings
🗓️ 6 October 2025
⏱️ 38 minutes
🧾️ Download transcript
Summary
Liz answers your questions on gluten sensitivity, daily SPF use, supplements for joints and inflammation, and supporting pregnant children.
Sasha asks about gluten-free alternatives and getting your gut back on track, and Liz looks at whether daily SPF use is a necessity.
Liz also covers glucosamine and chondroitin for joint and bone health, inflammation and immunity for Cath, and shares supplement suggestions for Sarah and her pregnant daughter.
Links mentioned in the episode:
- The Good Gut Guide by Liz Earle
- A Better Second Half by Liz Earle
- Do we really need SPF every day? – with Dr Veronique Bataille
- Zita West pregnancy supplements
- Save 20% at The Naked Pharmacy with LIZLOVES
- Save 15% at Wild Nutrition with code LIZLOVES
- Bare Biology
- Have a question for Liz? Send a WhatsApp message or voicenote to 07518 471846, or email us at podcast@lizearlewellbeing.com for the chance to be featured on the show
Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.
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Transcript
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| 0:00.0 | Hello and welcome along to the Lizelle well-being show with me, Liz Earle. Well, Monday's shows are all |
| 0:07.5 | about you, your questions, your opinions and your thoughts. And I'm here to answer your questions for you |
| 0:14.4 | because knowledge is power. And it truly is my hope that these podcasts give you a better |
| 0:20.1 | insight perhaps into the topics that matter |
| 0:22.9 | most on your journey to living a better second half. I do really love hearing from you and helping |
| 0:29.7 | in any way that I can. So if you have a question for me, you can reach me via WhatsApp and the |
| 0:36.0 | number for that is 07-1-8--8-4-6. Or you can email me |
| 0:43.5 | and the address is podcast at lizellwebeing.com and both those ways of contact will be in the |
| 0:51.0 | show notes for you too. Well, coming up today, Sarah asks about how to support her |
| 0:56.5 | daughter during pregnancy. Sasha has a great question all the way from Zimbabwe about gluten-free |
| 1:03.2 | alternatives. I'm going to be diving deep on two supplements, glucosamine and chondroitin for |
| 1:10.2 | calf. And then lastly, I will be talking about the |
| 1:13.4 | recent debate on using SPF daily. One of the most important things for me is to break that cycle of addiction. |
| 1:34.3 | It stops with me. |
| 1:36.3 | And to do that, I knew that I had to get better. |
| 1:39.3 | And I had to show my boys that, okay, I've got a really big problem. |
| 1:44.6 | I'm willing to solve it. |
| 1:48.2 | Start your recovery with Priory. |
| 1:50.7 | To learn more, visit priorygroup.com forward slash break the chain. |
| 1:59.6 | This episode of the Lizard Wellbeing show is sponsored by Natural Mat, the organic bed and mattress company based down on the banks of the River X in Devon. |
| 2:11.2 | Sleep is just so important, especially in midlife. It's one of the biggest contributors to how we age, how we feel, and how we show up in |
| 2:20.0 | the world. And that is why I am such a fan of what natural mat are doing. They make all their |
... |
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