What I've dedicated my life to is revenge. A brand new drama based on the bestselling novel. They think they're better than us. Who do you think you are? I'm going to prove to them that they're wrong. She's punishing me. You destroyed my family. I will not rest until I've destroyed yours. A woman of substance on Channel 4 starts tonight at 9. Hi, my name's Kramer and I am proud to admit that I am a mama's boy.

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Hi, Mom.

Hi, honey.

So you ever like walked into somewhere and even if like you, you feel like you were ready for something or like you were prepared for something?

I don't know.

Like maybe imposter syndrome is the word I'm looking for here.

And then you get there and you're like, I absolutely should not be here.

That's exactly how I felt yesterday at the high rocks man. I yeah, wow, wow, wow, wow, wow. If you haven't been keeping up

the podcast recently, I did my very first high rocks race yesterday. Even my neck muscles, like the side of my neck by just even talking hurt right now.

Man, what a, what a doozy.

What a doozy that thing was.

I am very tired today.

So, yeah, if you don't have me to keep up with the show. So I had some people in my gym convince me. I wasn't even convinced that the true story is, it's when I was in Aruba, and I just got this invoice for Hirox. And I don't know what Hirox is. Like, what? They were just like, yeah, we signed Jeff for Hirox. And I was like, what is it? They were like, oh, it's just this fitness thing we're going to do rocks and i was like what is it they were like

oh it's just this fitness thing we're going to do and i was like okay that's your trainer yeah

and i was like what and so i get back and they're like oh yeah it's like this just this little

silly little fitness race thing and i'm like okay and like we're just going to do this training

thing and it'll be fine so i start watching these videos i'm like damn okay, and like, we're just going to do this training thing and it'll be fine.

So I start watching these videos. I'm like, damn, this looks intense. It was indeed intense.

So I guess the best way I can describe it to you is like there's eight fitness stations. And in between each fitness station, you run about a little less than half, a little more than half a

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