This episode is sponsored by something that I've honestly been using for years and that is masterclass.

A few years ago I started using masterclass because I saw that John Cabot Zen had a class on mindfulness and meditation and he's one of my favorite teachers

he's one of the greats and I was like sign me up immediately and ever since I took his class I have been

hooked on masterclass.

I loved how there's a combo of like videos, but then also you can go into audio mode

and it's all in an app that is so easy to use and I'm already picking out which

class I'm going to take next maybe the foundations of yoga maybe I'll mix

it up and take the one on like how to style my hair. I could use some help on that,

but also I could do something fun like how to bake bread.

When I think about taking a class like John Cabot Zins, I think about how much it would cost to probably take a class with him or a session with him.

It's probably a lot more than the $10 a month that it is with a master class annual membership and I'm learning from the grades.

And there's over 180 classes to pick from with new classes added every month and you get access

to all of those classes.

In this holiday season, give one annual membership and get one free

at masterclass.com slash mindful.

Right now you can get two memberships for the price of one at masterclass.com slash mindful.

Masterclass.com. Mindful offer terms apply.

Hello and welcome to the Mindful and Minutes Podcast, a guided meditations

podcast brought to by Yoga for you. I am Kelly and today I'll be leading you through your meditation so

go ahead and get comfortable settle in and enjoy your meditation practice.

So let's go ahead and dive into our meditation.

So it is a midday work break meditation. So this one was by request by a lovely

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