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Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast

Mid-Winter At Walden Pond | Hypnotic Bedtime Story For Sleep

Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast

Sleepiest

Self-improvement, Health & Fitness, Alternative Health, Education

0.00 Ratings

🗓️ 7 January 2026

⏱️ 57 minutes

🧾️ Download transcript

Summary

In tonight’s hypnotic bedtime story with Jessica, we return to Walden by Henry David Thoreau, reading from the winter chapter. This calming excerpt reflects the stillness, patience, and quiet beauty of the season, inviting you to soften inward as the world rests beneath the ice. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis. Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica.  To Subscribe 🪄 Apple Podcast listeners, just join using the prompts on the show page. All other listeners, subscribe via Supercast using this link https://sleepmagic.supercast.com/.  Spread the Magic: Love the Sleep Magic Podcast? Please subscribe & leave a review ⭐️ Feedback: How are we doing with Sleep Magic? Click here to let us know 🙌 Stay Social: Keep up with Jessica and share your thoughts by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjess About Sleep Magic  ✨ Sleep Magic ✨ is a podcast from the creators of Sleep Wave, and hosted by hypnotherapist Jessica Porter.Sleep magic harnesses the power of Hypnosis to help you fall into a deep, restorative sleep easily, just like magic. Beyond helping you drift off into a deep sleep, Jessica will also spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, she’ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time. Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here : https://lnk.to/sleepmagic ✨ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

Hi everyone. I'm Jessica Porter, and welcome back to Sleep Magic, a podcast where I help you find the magic of your own mind, helping you to sleep better and live better.

0:23.3

Happy New Year, everyone. It's so good to be here. And I just want to start off the year by

0:31.9

suggesting to you that you give yourself a pat on the back for doing this practice, for training yourself to relax,

0:42.3

for learning the power of relaxation, for sleep and in your life, and for daring to go inside

0:53.3

yourself when the world wants your attention on everything else,

0:59.5

but the deep stuff.

1:02.5

So thank yourself because this is a great gift you're giving to yourself.

1:09.8

And I don't say that like, oh, see magic's so awesome.

1:12.6

I just mean this information, this practice.

1:16.8

I fell into it too at a certain point in my life,

1:20.7

and it was one of the greatest moves I've ever made.

1:25.0

So it's a big deal.

1:28.3

And I want to thank you personally

1:30.4

for listening, for subscribing,

1:34.2

supporting the show,

1:35.5

and for spreading the word,

1:37.6

which is another way of supporting the show.

1:41.3

I hear from people all the time

1:42.9

that sleep magic has changed their lives in many ways, and I just want to say, it's changed my life too.

1:50.6

And I couldn't have done it without the whole team behind me, so thank you to them.

1:56.3

But we'd just be speaking into the void if it weren't for you, the listener.

2:04.0

All the listeners, all over the world.

...

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