Mid-Week Mom Chat: Why diets and eating disorders don’t work for me.

Get Real with Caroline Hobby

Nashville Podcast Network

Music Interviews, Music, Society & Culture

4.8 • 1.1K Ratings

🗓️ 14 November 2019

⏱️ 33 minutes

🔗️ Recording | iTunes | RSS

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Summary

After struggling with body image and trying every different diet known to man from no carbs, juice cleanses, diet pills plus not eating, excessively exercising, bulimia... I have tried every unhealthy way to get “skinny.” And none of them worked long term for me, even though they did provide a “quick fix.” They all made me feel physically terrible and become obsessive about food and image plus miss the joy and appreciation of a meal and the nutrients it provided for my body. After getting pregnant and having Sunny I have never been more comfortable in my skin even though my body has changed more than ever. I break down why I think I’m happier than ever in my body and why diets and eating disorders don’t work for me.

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Transcript

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0:00.0	The assassination of President John F. Kennedy is the greatest murder mystery in American history.
0:05.6	That's Rob Briner.
0:07.6	Rob called me, Soledette O'Brien, and asked me what I knew about this crime.
0:11.6	Well, ask, who had the motive to assassinate a sitting president.
0:16.0	Then we'll pull the curtain back on the cover-up.
0:20.0	The American people need to know the truth.
0:22.0	Listen to who the truth.
0:22.6	Listen to who killed JFK on the I-Heart Radio app,
0:27.0	Apple Podcasts, or wherever you get your podcasts.
0:30.8	I'm Dr. Laurie Santos,
0:32.1	host of the Happiness Lab Podcast. Making new friends and maintaining old
0:35.5	friendships is a great way to boost your happiness. But sadly, we don't always feel up for
0:39.9	being sociable. If I was approaching a stranger, my heart would raise, I was going to throw up, I just had so much anxiety around.
0:46.2	So in a new season of the show, I'll tackle how to make firm friendships firmer right through to the joy you can find in talking to total strangers.
0:53.5	I'm very much enjoying your animal print scarf, madam.
0:55.9	So listen to the happiness lab on the I-Heart Radio app, Apple Podcasts,
0:59.6	or ever you get your shows.
1:02.3	Hi, I'm Jane Marie, host of The Dream, and I'm excited to announce that we're back with a brand new season.
1:08.0	A lot has changed since last season, like, you know, the whole world and everything, but also my butt. I have been sitting on it for a couple of years,
1:16.0	and we're going to get me off it by hiring a life coach. We'll talk to the pros and some of the cons and figure out if
1:24.2	gurus are worth the hype. Listen to the dream on the I Heart Radio app, Apple
1:29.5	Podcasts or wherever you get your podcasts.
	...

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